3-Ingredient Banana Oat Pancakes

Create a bright, clean image of a small stack of mini banana oat pancakes on a white plate. The pancakes should look fluffy and golden brown. Style the image with soft natural lighting on a neutral background (white or light wood). Include a small drizzle of honey or a few fresh berries on the side for color. No text or overlays. Leave space around the plate for adding text later.

Ingredients:

  • 1 ripe banana
  • 1 egg
  • ½ cup rolled oats (blended into oat flour or used whole)

👩‍🍳 Instructions:

  1. In a bowl, mash the banana until smooth.
  2. Add the egg and mix well.
  3. Stir in the oats (or oat flour) until a thick batter forms.
  4. Heat a non-stick pan over medium-low heat.
  5. Drop small spoonfuls of batter to form mini pancakes.
  6. Cook for 2–3 minutes per side, flipping gently when bubbles form.
  7. Let cool slightly and serve plain or with fruit.

🧁 Recipe Tips:

  • BLW-friendly: Cut into strips for babies to grab
  • Need a smoother texture? Blend all ingredients in a blender before cooking
  • Add-ins: Try a pinch of cinnamon, vanilla, or chia seeds
  • Stick-proof: Lightly oil the pan or use a good non-stick skillet

🧺 Storage & Freezing:

  • Store in an airtight container in the fridge for 2–3 days
  • Freeze in layers with parchment paper for up to 1 month
  • Reheat in the microwave or toaster oven

🍌 Variations:

  • Add blueberries or grated apple
  • Mix in 1 tbsp nut butter for added protein
  • Serve with a dollop of Greek yogurt or unsweetened applesauce

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