5-Minute Cucumber Protein Boats: Fresh & Filling Low-Carb Snack
Prep Time: 5 minutes | No-Cook | Serves 4 | Keto-Friendly | Low-Carb
Why You’ll Love These Cucumber Protein Boats
These refreshing cucumber protein boats are the ultimate quick and healthy snack! Ready in just 5 minutes with no cooking required, they’re perfect for hot summer days, meal prep, or anyone following a low-carb lifestyle. Crisp cucumbers loaded with creamy protein filling make for a satisfying bite every time.
Ingredients
- 2 large English cucumbers
- 1 cup Greek yogurt (plain, 2% fat)
- 1/2 cup cottage cheese
- 2 tablespoons everything bagel seasoning
- 1 tablespoon fresh dill, chopped
- 1 tablespoon lemon juice
- 2 green onions, finely sliced
- Salt and pepper to taste
- Cherry tomatoes for garnish (optional)
Instructions
- Prep the cucumbers: Wash and dry cucumbers. Cut in half lengthwise, then scoop out seeds with a spoon, creating boat-like hollows.
- Make the protein filling: In a bowl, mix Greek yogurt, cottage cheese, lemon juice, and chopped dill until smooth and creamy.
- Season: Add salt, pepper, and half the everything bagel seasoning to the protein mixture. Stir well.
- Fill the boats: Generously spoon the protein mixture into each cucumber hollow.
- Garnish: Top with remaining everything bagel seasoning, sliced green onions, and halved cherry tomatoes if using.
- Serve immediately: Best enjoyed fresh, or chill for up to 2 hours before serving.
Storage Tips
Prepare filling up to 2 days ahead and store separately. Fill cucumber boats just before serving to maintain crispness.
Health Benefits
- High protein: 15g protein per serving from Greek yogurt and cottage cheese
- Low carb: Only 6g net carbs per serving
- Hydrating: Cucumbers are 95% water
- Probiotics: Greek yogurt supports gut health
- Low calorie: Under 100 calories per boat
