Vegan Sticky Sesame Chickpeas – Easy, High-Protein, and Better Than Takeout
If you’re searching for a quick and easy vegan dinner that satisfies every craving, these Vegan Sticky Sesame Chickpeas are a must-try. Sweet, savory, tangy, and perfectly sticky, they’re a flavor bomb that takes just 25 minutes from start to finish. Whether you’re plant-based, dairy-free, or simply love chickpeas, this high-protein recipe is the ultimate weeknight dinner hack.
🥢 Why You’ll Love These Chickpeas:
- ✅ Ready in under 30 minutes
- ✅ Packed with plant-based protein and fiber
- ✅ Naturally vegan and dairy-free
- ✅ Made with pantry staples
- ✅ Saucy, sticky, and incredibly satisfying
Pair them with rice, noodles, quinoa, or even tuck them into wraps or lettuce cups for a delicious meal-prep win.
📝 Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons soy sauce or tamari
- 1 ½ tablespoons maple syrup
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 clove garlic, minced
- ½ teaspoon fresh grated ginger
- 1 tablespoon cornstarch + 2 tbsp water (slurry)
- Toasted sesame seeds, for garnish
- Chopped green onions, for garnish
🍳 Instructions:
- Prepare the Chickpeas:
Drain, rinse, and pat dry chickpeas with a paper towel. This helps them crisp up a little before going saucy. - Sauté Aromatics:
Heat sesame oil in a pan over medium heat. Add garlic and ginger. Cook for 1 minute until fragrant. - Make It Sticky:
Add soy sauce, maple syrup, and rice vinegar. Stir well. Add chickpeas and mix until coated. - Thicken the Sauce:
Stir in the cornstarch slurry. Cook for 2–3 minutes until the sauce becomes glossy and thick. - Finish & Serve:
Remove from heat. Sprinkle with sesame seeds and green onions. Serve warm over rice, in wraps, or as a Buddha bowl base.
🌿 Serving Ideas:
- Serve over jasmine or brown rice
- Add steamed broccoli or snow peas on the side
- Tuck into warm pita bread with shredded lettuce
- Top with avocado and spicy sriracha for a kick
🥡 Storage:
Keep leftovers in an airtight container for up to 3 days in the fridge. Reheat on the stovetop or microwave. The sauce may thicken more—just add a splash of water to loosen it up.
💡 Pro Tip:
Want it even crispier? Roast the chickpeas for 15 minutes at 400°F before tossing them in the sauce!
