High Protein Chicken Parm Cottage Cheese Bowl

Indulge in this high protein Chicken Parm Cottage Cheese Bowl—packed with over 40g of protein, rich in flavor, and perfect for meal prep. A healthy twist on a comfort classic!

🧠 Why You’ll Love This Recipe

This High Protein Chicken Parm Cottage Cheese Bowl combines the creamy, cheesy goodness of chicken parmesan with the nutrition boost of cottage cheese—all in one easy bowl. It’s quick to make, macro-friendly, and ideal for gym-goers, busy professionals, or anyone who wants a delicious meal without the extra calories.

📝 Ingredients (Serves 2)

• 200g grilled chicken breast, chopped
• ½ cup low-fat cottage cheese
• ½ cup marinara sauce (low sugar)
• ¼ cup shredded part-skim mozzarella
• 1 tbsp grated parmesan
• ½ tsp garlic powder
• ½ tsp dried oregano
• Salt and pepper to taste
• Fresh basil (optional garnish)

⏱ Prep & Cook Times

• Prep time: 5 minutes
• Cook time: 10 minutes
• Total time: 15 minutes

🥗 Nutritional Benefits

• High Protein: Over 40g per bowl
• Low-Carb: Great for keto-friendly or low-carb diets
• Calcium-Rich: Thanks to cottage cheese and mozzarella
• Gut Health: Cottage cheese offers beneficial probiotics
• Balanced Macros: Ideal post-workout or meal-prep option

🧑‍🍳 Step-by-Step Instructions

1. Warm marinara sauce in a small pan over medium heat.
2. Stir in garlic powder, oregano, salt, and pepper.
3. Add chopped grilled chicken and heat until hot.
4. In a serving bowl, spread cottage cheese as the base.
5. Pour the chicken and marinara mixture on top.
6. Sprinkle with mozzarella and parmesan.
7. Microwave for 30–60 seconds until the cheese melts.
8. Garnish with fresh basil and serve hot.

💡 Pro Tips & Tricks

• Use air-fried chicken for extra crispiness.
• Swap marinara for spicy arrabbiata to add heat.
• Let it rest for 2 minutes before serving for better flavor fusion.

🔁 Variations

• Gluten-Free: Ensure marinara and seasonings are gluten-free.
• Dairy-Free: Use almond ricotta and dairy-free mozzarella.
• Meal Prep: Make 4–5 bowls ahead—reheat as needed.

🧊 Storage & Meal Prep Tips

• Fridge: Store in an airtight container for up to 4 days.
• Reheat: Microwave for 1–2 minutes.
• Freezer: Not recommended—cottage cheese texture may change.