Baked Chicken Tenders: The Easy, Tasty Choice

Are you searching for a meal that’s easy to prepare and delicious? Look no further than delicious chicken tenders. They’re a favorite for a quick and satisfying meal. You can make them in many ways, like with different seasonings and coatings.

Baked chicken tenders are a tasty and healthier choice compared to fried foods. With an easy chicken tenders recipe, cooking becomes stress-free. In this article, we’ll show you how to make delicious baked chicken tenders that you’ll enjoy.

What Are Baked Chicken Tenders?

Baked chicken tenders are loved for their crispy outside and juicy inside. They’re made by coating chicken in spices and breadcrumbs, then baking until done. This method avoids deep-frying.

A Brief History of Chicken Tenders

Chicken tenders started in the 1970s in Manchester, New Hampshire, at Howard Johnson’s. They were made to be a quick, easy food for on-the-go eating.

As time went on, chicken tenders became popular all over the U.S. Baking became a favorite way to cook them.

Why Choose Baked Over Fried?

Baking chicken tenders is much healthier than frying. It uses little to no oil, cutting down on calories.

Baking also keeps the chicken’s natural flavors and the seasonings’ tastes. This makes the dish more flavorful.

“The discovery of a new dish does more for human happiness than the discovery of a new star.” – Jean Anthelme Brillat-Savarin

This quote shows how finding new recipes brings happiness. It’s a big reason why people love cooking at home.

Benefits of Baked Chicken Tenders

Choosing baked chicken tenders comes with many benefits. It’s a healthier option and easy to make. Plus, it’s a tasty way to enjoy chicken.

Healthier Cooking Method

Baking chicken tenders is a healthier cooking method than frying. It cuts down on fat since you don’t need much oil. This is great for families wanting kid-friendly chicken tenders that are both healthy and yummy.

Lower Calorie Count Compared to Fried

Simple baked chicken tenders have fewer calories than fried ones. Skipping the fryer means less calories in each serving. This is perfect for those watching their diet or living a healthy lifestyle.

Baked chicken tenders are also very versatile. You can season them in many ways to please everyone. They’re easy to make and can be customized with different flavors and sauces. This makes them a hit with both kids and adults.

Adding healthy chicken tenders to your meals can be fun and simple. With the right seasonings and a basic baking method, you can make a dish that’s good for you and tastes great.

Ingredients You’ll Need

To make tasty homemade chicken tenders, you’ll need a few simple ingredients. Baked chicken tenders are easy to make and can be tailored to your taste. They’re great for any diet.

Crispy Baked Chicken Tenders

Perfectly golden and crunchy baked chicken tenders that taste just like they're fried! The secret is toasting the panko breadcrumbs first and using a special batter that keeps your fingers clean while creating the crispiest coating.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Servings: 4 servings

Course: Dinner, Lunch, Main Dish

Cuisine: American, Comfort Food

Calories: 285

Ingredients Equipment Method Notes

Ingredients

  

Breadcrumb Coating

• 1 1/2 cups panko breadcrumbs
• oil spray for breadcrumbs

Dredge Batter

• 1 large egg
• 1 tbsp mayonnaise
• 1 1/2 tbsp Dijon mustard
• 2 tbsp all-purpose flour
• 1/2 tsp salt
• 1/4 tsp black pepper

Chicken

• 1 lb chicken tenderloins or chicken breast cut into strips
• oil spray for chicken
• salt optional, for sprinkling

Equipment

• Baking tray
• Wire cooling rack
• Large mixing bowl
• Tongs
• Oil spray bottle
• Fork or whisk

Method

 

1. Preheat oven to 390°F (200°C). Place a wire rack on a baking tray if available for more even cooking.
2. Toast the panko breadcrumbs by spreading them on a baking tray and spraying lightly with oil. Bake for 3-5 minutes until light golden brown. Transfer to a bowl and set aside.
3. Make the dredge batter by whisking together egg, mayonnaise, Dijon mustard, flour, salt, and black pepper in a bowl until smooth and combined.
4. Add chicken tenderloins to the batter and toss to coat each piece completely.
5. Using tongs, pick up each piece of battered chicken and place it in the toasted panko breadcrumbs. Sprinkle breadcrumbs over the top and press down gently to adhere. Transfer to the prepared baking tray.
6. Spray the coated chicken lightly with oil and sprinkle with a pinch of salt if desired.
7. Bake for 15-20 minutes until golden brown and internal temperature reaches 165°F (74°C). Avoid overbaking to prevent dry chicken.
8. Serve immediately while hot and crispy with your favorite dipping sauce. Garnish with fresh parsley if desired.

Notes

The key to crispy baked chicken tenders is toasting the panko breadcrumbs first - this creates the golden color and crunch without deep frying. Use tongs to keep your fingers clean during the coating process. Don't overbake as chicken will become dry. These are perfect served with honey mustard, ranch, or barbecue sauce for dipping.

Chicken Options: Breast vs. Thigh

The first thing you need is the chicken. You can choose between chicken breast and chicken thighs. Chicken breast is leaner but can get dry if cooked too long. Chicken thighs are juicier and taste better.

For tender and moist tenders, thighs are best. But breast meat can also work well if cooked right.

Essential Seasonings and Spices

To add flavor, you’ll need some seasonings and spices. Salt, pepper, garlic powder, and paprika are must-haves. Adding dried herbs like thyme or oregano can also boost the taste.

For a spicy kick, try cayenne pepper or red pepper flakes. These will make your crispy chicken tenders more exciting.

Optional Add-Ins for Extra Flavor

For more flavor, add some optional ingredients. Grated Parmesan or cheddar cheese can add a rich taste. Make sure your breadcrumbs or coating are gluten-free for gluten-free chicken tenders.

Other great add-ins are chopped fresh herbs, diced onions, or minced garlic. You can mix them into the coating or marinade.

• Choose between chicken breast and thighs based on your preference for leaner or juicier tenders.
• Experiment with different seasonings and spices to find your perfect flavor.
• Consider adding cheese, herbs, or other ingredients to enhance the taste.

By picking the right ingredients and customizing them, you can make delicious homemade chicken tenders. They’re perfect for both kids and adults.

Preparing Your Baked Chicken Tenders

The secret to a great easy chicken tenders recipe is in the prep. You need to cut the chicken right and marinate it for the best taste.

How to Properly Cut Chicken

First, cut your chicken into strips for oven baked chicken tenders. Use fresh, quality chicken breast or tenderloins. Make sure it’s chilled for easier cutting.

Put the chicken on a cutting board and slice it into long, thin strips. Aim for uniform strips for even baking. Cutting them about 1 inch wide and 3-4 inches long is a good size.

Marinating for Maximum Flavor

Marinating your chicken tenders is key for flavor. You can use simple olive oil, salt, and pepper, or try different herbs and spices.

Put the chicken strips in a bowl or zip-top bag. Pour your marinade over them, making sure they’re all coated. Refrigerate for at least 30 minutes. For better flavor, marinate for 2-4 hours or overnight.

By following these steps, you’ll make oven baked chicken tenders that are tasty and full of flavor.

Coating Your Chicken Tenders

Getting the perfect crunch on your baked chicken tenders starts with the right coating. The coating adds texture and boosts flavor, making your dish more fun to eat.

The Role of Breadcrumbs

Breadcrumbs are a classic choice for chicken tenders, giving them a crispy exterior. They can be seasoned with herbs and spices to add more flavor. For those who need a gluten-free option, gluten-free breadcrumbs are a good choice, letting everyone enjoy crispy chicken tenders.

Alternative Coatings for a Healthier Option

While breadcrumbs are popular, there are healthier alternatives for coating chicken tenders. You can use crushed nuts, seeds, or grated vegetables for a tasty twist. For a healthier and gluten-free option, try almond meal or coconut flakes. These options offer unique flavors and meet different dietary needs, making your baked chicken tenders more inclusive.

Trying out different coatings can help you find the perfect match for your taste and dietary needs. Whether you’re after crispy chicken tenders or healthy chicken tenders, the right coating makes a big difference.

Cooking Techniques for Perfect Tenders

Getting perfect chicken tenders is easy with the right cooking methods. The secret is in the oven temperature and baking time. These two factors make your chicken tender and juicy

Oven Temperature: Getting It Just Right

The oven temperature is key for oven baked chicken tenders. Preheat your oven to the perfect temperature for even cooking. A temperature of 400°F (200°C) is usually best.

If you want a crisper outside, bake at a higher temperature for less time. This trick works well.

Culinary experts say, “The right oven temperature is crucial for achieving the perfect balance between a crispy exterior and a juicy interior.”

“Preheating your oven to the correct temperature is essential for evenly cooked chicken tenders.”

Baking Time: How to Avoid Overcooking

Baking time is also very important for simple baked chicken tenders. It depends on the tenders’ thickness and the oven temperature. Usually, 15-20 minutes is enough, but check them halfway.

To prevent overcooking, check the chicken’s internal temperature. It should be 165°F (74°C) to be safe. A meat thermometer is very helpful for this.

By following these tips, you can make a tasty and healthy easy chicken tenders recipe. Try different seasonings and coatings to find your favorite.

Suggested Dipping Sauces

Dipping sauces can really make your baked chicken tenders taste better. You can choose from classic and simple to spicy and adventurous. The right sauce can take your meal to the next level.

Classic Honey Mustard Recipe

A classic honey mustard dipping sauce is a favorite for baked chicken tenders. You need honey, Dijon mustard, and a pinch of salt. Mix until smooth, and adjust to taste. It’s delicious and kid-friendly, perfect for family meals.

Spicy Sriracha Mayo

For a spicy kick, try a sriracha mayo dipping sauce. Mix mayonnaise, sriracha sauce, and lime juice. It’s creamy and spicy, great with homemade chicken tenders. You can adjust the spiciness to your liking.

Other great options include barbecue sauce, ranch dressing, or a yogurt dip with herbs. The fun is in trying new flavors. As

“The discovery of a new sauce is a greater delight than the discovery of a new star.” – Jean Anthelme Brillat-Savarin

, so don’t be shy to experiment.

Adding the right dipping sauce can make your baked chicken tenders even more enjoyable. It lets you customize to your taste.

Meal Prep Ideas

Having baked chicken tenders makes meal prep simple. You can use them in many dishes all week. This makes mealtime easy and stress-free.

Storing Leftovers Properly

To keep baked chicken tenders fresh, store them in an airtight container in the fridge. This keeps them safe and tasty for later.

Here are some tips for storing leftovers:

• Cool the chicken tenders to room temperature before refrigerating.
• Use a shallow container to store the tenders, allowing them to chill evenly.
• Label the container with the date and contents.

Reheating Suggestions for Best Taste

There are several ways to reheat baked chicken tenders. This helps keep their flavor and texture great. Here are a few methods:

By using these meal prep ideas and reheating tips, you can enjoy baked chicken tenders all week. They stay tasty and fresh.

Pairing Your Baked Chicken Tenders

Baked chicken tenders are great for many meals. They can be paired with sides and drinks to make a tasty meal. Whether it’s a quick dinner or a meal for kids, the right pairings are key.

Best Sides to Serve

Choosing the right sides can enhance your delicious chicken tenders. It adds variety to your meal. Here are some popular options:

• Fresh salads: A simple green salad or a mix with nuts and fruits can be refreshing.
• Roasted vegetables: Roasting vegetables brings out their sweetness, matching well with chicken.
• Mashed potatoes: A classic comfort food that goes well with the tender chicken.
• Baked sweet potato fries: A tasty, healthier option for kids.

Complementary Drinks to Enhance the Meal

The right drink can make your meal even better. Here are some suggestions for your kid-friendly chicken tenders:

1. Iced tea: A refreshing choice that can be sweetened or unsweetened.
2. Lemonade: Homemade lemonade adds a nice citrus flavor.
3. Fresh juice: A glass of fresh juice is delightful for kids.
4. Water: Infused water with fruits or herbs is a light option.
5. pairing your oven baked chicken tenders with the right sides and drinks, you can make a meal that’s enjoyable for everyone.   

Kid-Friendly Tips : Getting your kids involved in cooking can make mealtime fun. It turns a simple task into a fun activity. This way, everyone enjoys their time together.

Involving Your Kids in Cooking

Teaching your kids to cook is exciting. It helps them learn and get excited about new foods. Here’s how to get them started:

• Let them help with meal planning and grocery shopping.
• Assign them simple tasks like washing vegetables or mixing ingredients.
• Let them help with coating the chicken tenders with breadcrumbs.

When kids help cook, they feel more involved. They’re more likely to try new foods.

Making Tenders Appealing to Picky Eaters

Picky eaters can be tough, but there are ways to win them over. Here are some tips:

1. Use mild seasonings and avoid spicy flavors.
2. Offer a variety of dipping sauces to find one they like.
3. Cut the tenders into fun shapes or sizes to make mealtime more engaging.

Making mealtime fun and interactive is key. Being creative and involving your kids can make baked chicken tenders a hit.

Creating a positive dining experience is important. By following these tips, you can make mealtime enjoyable for everyone.

Variations to Try

Try new flavors to make your baked chicken tenders exciting. You can spice up the classic dish in many ways. This lets you cater to different tastes and preferences.

Buffalo Baked Chicken Tenders

Buffalo baked chicken tenders add a spicy twist. Coat your tenders in hot sauce and butter before baking. This makes them crispy with a spicy flavor.

Parmesan-Crusted Chicken Tenders

Parmesan-crusted chicken tenders are cheesy and tasty. Mix Parmesan with breadcrumbs for a crispy, flavorful coating. Add thyme or oregano for more flavor.

Other ideas include gluten-free chicken tenders with almond flour or cornflakes. Or, try delicious chicken tenders with a honey mustard glaze. The secret is to play with different seasonings and coatings.

Be bold and try new flavors. Baked chicken tenders offer endless possibilities. You can easily change the recipe to meet any taste or dietary need.

Final Thoughts on Baked Chicken Tenders

Baked chicken tenders are great for any meal. They’re perfect for a quick dinner or a weekend party. This easy recipe is sure to be a hit.

Making Them a Staple in Your Kitchen

Homemade chicken tenders are loved by all. They have a crispy outside and a juicy inside. The recipe is simple, and you can try different flavors and coatings.

Sharing Your Creations

Share your baked chicken tenders with others. Try new flavors and ingredients to make it your own. This way, you’ll enjoy a tasty meal and connect with others who love cooking.