Anti-Inflammatory Golden Turmeric Shots: Daily Wellness Boost
Prep Time: 10 minutes | Makes 7 shots | Dairy-Free | Vegan | Immune-Boosting
Why You’ll Love These Golden Turmeric Shots
Start your day with a powerful anti-inflammatory boost! These golden turmeric shots are packed with immune-supporting ingredients and take just 10 minutes to make a week’s worth. Perfect for reducing inflammation, supporting digestion, and giving your body the nutrients it craves first thing in the morning.
Ingredients
- 1 cup fresh turmeric root, peeled and chopped (or 2 tablespoons turmeric powder)
- 1/2 cup fresh ginger root, peeled and chopped
- 2 lemons, juiced (about 1/4 cup)
- 1 orange, juiced (about 1/3 cup)
- 2 tablespoons raw honey (or maple syrup for vegan)
- 1/4 teaspoon black pepper (essential for turmeric absorption)
- Pinch of cayenne pepper (optional, for extra kick)
- 1/2 cup filtered water
Instructions
- Prepare ingredients: Wash and peel turmeric and ginger roots. Roughly chop both roots for easier blending.
- Juice citrus: Squeeze lemons and orange, straining out seeds and pulp.
- Blend everything: In a high-speed blender, combine turmeric, ginger, citrus juices, honey, black pepper, cayenne (if using), and water. Blend on high for 60-90 seconds until completely smooth.
- Strain mixture: Pour through a fine mesh strainer or cheesecloth, pressing solids to extract maximum liquid. Discard pulp.
- Store shots: Pour into small glass bottles or shot glasses. Each shot should be about 2-3 ounces.
- Refrigerate: Store in refrigerator for up to 7 days. Shake well before drinking as separation is natural.
How to Take Your Shots
- Best time: First thing in the morning on an empty stomach
- Follow with: A glass of water to aid absorption
- Frequency: One shot daily for optimal benefits
Health Benefits
- Curcumin: Powerful anti-inflammatory compound in turmeric
- Gingerol: Digestive aid and nausea relief from ginger
- Vitamin C: Immune system support from citrus
- Black pepper: Increases curcumin absorption by 2000%
- Raw honey: Natural antibacterial and prebiotic properties
Storage Tips
Use glass containers only – turmeric can stain plastic. Shots will separate naturally, so always stir or shake before drinking. Freeze in ice cube trays for longer storage up to 3 months.
