BBQ Chicken Skewer Salad – Smoky, Fresh & Packed with Flavor
This BBQ Chicken Skewer Salad is a summer grilling essential turned hearty, healthy salad. Featuring juicy grilled BBQ chicken skewers over a crisp, colorful bed of greens, corn, cherry tomatoes, and creamy avocado — it’s tossed in a zesty ranch or cilantro-lime dressing that brings everything together. Perfect for BBQ lovers looking to lighten things up.
🧡 Why You’ll Love It:
- Bold BBQ Flavor: Smoky, caramelized chicken fresh off the grill.
- Nutrient-Packed: Protein, veggies, healthy fats — all in one bowl.
- Customizable: Add toppings like black beans, cheese, or tortilla strips.
🧾 Ingredients:
For the Chicken Skewers:
- 2 boneless, skinless chicken breasts (cut into cubes)
- ½ cup BBQ sauce
- Salt & pepper to taste
- Wooden skewers (soaked in water for 30 mins)
For the Salad Base:
- 4 cups chopped romaine or spring mix
- 1 cup cherry tomatoes, halved
- 1 ear of grilled corn (or ¾ cup canned/frozen corn)
- 1 ripe avocado, diced
- ½ red onion, thinly sliced
- Optional: shredded cheddar, black beans, tortilla strips
Dressing:
- Ranch or homemade cilantro-lime vinaigrette
🔥 Instructions:
- Prep the Skewers: Toss chicken cubes in BBQ sauce, salt, and pepper. Thread onto skewers.
- Grill: Cook skewers over medium heat 4–5 mins per side, or until fully cooked with caramelized edges.
- Assemble the Salad: In a large bowl or plate, layer lettuce, corn, tomatoes, avocado, and onion.
- Top It Off: Add grilled chicken skewers and your favorite dressing. Finish with a sprinkle of cheese or tortilla strips if desired.
💡 Tips:
- Use store-bought rotisserie chicken and toss in BBQ sauce for a shortcut.
- Add lime wedges or a squeeze of lemon juice for brightness.
- This salad is perfect for meal prep — just keep the dressing on the side!
🍴 Perfect For:
- Summer BBQ parties
- Healthy weeknight dinners
- Post-gym protein-packed lunches
Satisfy your BBQ cravings while staying fresh and light with this salad bowl that does it all.
