Crispy Oven Baked Sweet Potato Fries — Healthier, Crunchy & Flavorful

ByFoodieMom

Sweet potato fries are a favorite comfort food for many, but frying them can add unnecessary fat and calories. This crispy oven baked sweet potato fries recipe gives you all the flavor and crunch without the guilt. Perfect as a side dish or snack, these fries are easy to make and packed with natural sweetness and spice.

Why You’ll Love This Recipe:

  • Healthier alternative to deep-fried fries, using just a touch of olive oil.
  • Crunchy on the outside, soft on the inside — just the way fries should be.
  • Simple seasoning with paprika, garlic powder, and a hint of salt brings out the best flavor.
  • Great for meal prep or quick snacks any day of the week.

Ingredients:

  • 2 large sweet potatoes (about 1.5 lbs), peeled
  • 2 tbsp olive oil
  • 1 tsp smoked paprika (or regular paprika)
  • ½ tsp garlic powder
  • ½ tsp salt (or to taste)
  • ¼ tsp black pepper
  • 1 tbsp cornstarch (optional, helps crispiness)

Instructions:

  1. Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or a silicone baking mat for easy cleanup.
  2. Cut the sweet potatoes into evenly sized fries — about ¼ inch thick. Try to keep them uniform so they bake evenly.
  3. Optional step for extra crispiness: Toss the cut fries in cornstarch until lightly coated, then shake off excess.
  4. Season: In a large bowl, combine the fries with olive oil, paprika, garlic powder, salt, and pepper. Toss thoroughly to coat each fry evenly.
  5. Arrange the fries on the baking sheet in a single layer, making sure not to overcrowd them. Overcrowding leads to steaming instead of crisping.
  6. Bake for 15 minutes, then carefully flip each fry to the other side. Bake for an additional 10-15 minutes or until fries are golden brown and crispy on the edges.
  7. Remove and cool: Let the fries cool for 5 minutes on the baking sheet to firm up before serving.

Tips & Variations:

  • For a spicy kick, add ¼ tsp cayenne pepper or chili powder.
  • Try tossing the fries with fresh herbs like rosemary or thyme after baking for an aromatic touch.
  • Serve with your favorite dipping sauces such as garlic aioli, ketchup, or chipotle mayo.
  • To make this recipe gluten-free, ensure the cornstarch you use is certified gluten-free.