Easy High-Protein Buffalo Chicken Dip

ByFoodieMom

This high-protein buffalo chicken dip delivers all the creamy, spicy flavors you crave with added protein power! Made with Greek yogurt and packed with tender chicken, it’s the perfect guilt-free party dip.

Why You’ll Love This High-Protein Buffalo Chicken Dip

This high-protein buffalo chicken dip is a game-changer for anyone who loves buffalo flavors but wants to keep things healthier! By using Greek yogurt and cream cheese, plus plenty of shredded chicken, you get a dip that’s both indulgent and nutritious.

Perfect for game day parties, potlucks, or whenever you need a crowd-pleasing appetizer that won’t derail your healthy eating goals. With over 8 grams of protein per serving, it’s satisfying and delicious!

Ingredients for High-Protein Buffalo Chicken Dip

Main Base:

  • 3 cups cooked chicken breast, shredded
  • 8 oz cream cheese, softened
  • 1 cup plain Greek yogurt (full-fat)
  • 1/2 cup buffalo wing sauce (like Frank’s RedHot)
  • 1/2 cup ranch dressing (or more Greek yogurt)

Cheeses:

  • 1 cup sharp cheddar cheese, shredded
  • 1/2 cup mozzarella cheese, shredded
  • 1/4 cup blue cheese crumbles (optional)

Seasonings:

  • 2 cloves garlic, minced
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon black pepper
  • Salt to taste

For Serving:

  • Celery sticks
  • Carrot sticks
  • Bell pepper strips
  • Whole wheat pita chips
  • Cauliflower florets
  • Tortilla chips

Garnish:

  • Green onions, chopped
  • Extra buffalo sauce
  • Blue cheese crumbles

Step-by-Step Instructions

Prep Time: 15 minutes | Cook Time: 25 minutes | Total Time: 40 minutes | Serves: 8-10

  1. Preheat oven: Set oven to 375°F. Lightly grease a 2-quart baking dish or 9×9 inch pan.
  2. Prepare chicken: If using raw chicken, cook and shred 3 cups worth. Rotisserie chicken works great for convenience.
  3. Mix base: In a large bowl, combine softened cream cheese, Greek yogurt, buffalo sauce, and ranch dressing. Mix until smooth and well combined.
  4. Add seasonings: Stir in minced garlic, onion powder, paprika, and black pepper. Taste and adjust seasoning.
  5. Fold in chicken and cheese: Add shredded chicken, 3/4 cup cheddar cheese, and mozzarella cheese. Mix until everything is evenly distributed.
  6. Transfer to baking dish: Spread mixture evenly in prepared baking dish. Top with remaining cheddar cheese and blue cheese crumbles if using.
  7. Bake: Cook for 20-25 minutes until hot, bubbly, and lightly golden on top.
  8. Garnish and serve: Remove from oven and top with chopped green onions. Serve hot with vegetables and chips for dipping.

Pro Tips for Perfect Buffalo Chicken Dip

  • Use rotisserie chicken: Saves time and adds extra flavor
  • Room temperature cream cheese: Mixes more easily and prevents lumps
  • Don’t overbake: Remove when just bubbly to prevent drying out
  • Adjust spice level: Start with less buffalo sauce, add more to taste
  • Make it extra creamy: Use full-fat Greek yogurt for richness

Delicious Variations

Extra Protein Version

Add:

  • 1 scoop unflavored protein powder
  • Extra Greek yogurt

Bacon Lovers

Include:

  • 6 strips cooked bacon, chopped
  • Mix into dip before baking

Veggie-Packed

Add:

  • Diced celery
  • Chopped bell peppers
  • Corn kernels

Dairy-Free Option

Substitute:

  • Dairy-free cream cheese
  • Coconut yogurt
  • Nutritional yeast for cheese flavor

Storage & Reheating

Refrigerator: Store covered for up to 4 days. Reheating: Microwave in 30-second intervals, stirring between, or reheat in 300°F oven for 10-15 minutes. Make-ahead: Assemble up to 24 hours ahead, bake when ready to serve. Slow cooker: Keep warm on low setting for parties.

Perfect Pairings

Serve this protein-packed dip with:

  • Fresh vegetables for low-carb option
  • Whole grain crackers
  • Baked pita chips
  • Cauliflower chips
  • Sweet potato fries

Frequently Asked Questions

Q: Can I make this in a slow cooker? A: Yes! Combine all ingredients in slow cooker, cook on low for 2-3 hours until hot and bubbly.

Q: How do I make it less spicy? A: Reduce buffalo sauce and add more ranch dressing or Greek yogurt.

Q: Can I use low-fat ingredients? A: Yes, but full-fat versions provide better texture and richness.

Q: How long does this keep at a party? A: Keep warm in slow cooker or chafing dish, safe for 2-3 hours at room temperature.

Nutritional Benefits

This healthy buffalo chicken dip provides:

  • High protein from chicken and Greek yogurt (8g+ per serving)
  • Probiotics from Greek yogurt for gut health
  • Calcium from cheese and yogurt
  • Lower calories than traditional versions
  • Healthy fats for satiety

The Perfect Party Dip Upgrade

This high-protein buffalo chicken dip proves you don’t have to sacrifice nutrition for flavor. With creamy Greek yogurt boosting the protein content and tender chicken in every bite, it’s a crowd-pleaser that keeps everyone satisfied longer. Whether you’re hosting game day or just want a healthy snack, this dip delivers big on taste while supporting your health goals!