Healthy Chocolate Peanut Butter Banana Bites: 4-Ingredient Frozen Treats
Healthy chocolate peanut butter banana bites made with just 4 ingredients! These frozen treats are perfect for satisfying sweet cravings naturally and guilt-free.
Ingredients
- 2 ripe bananas, sliced
- 1/4 cup natural peanut butter
- 1/4 cup dark chocolate chips
- 1 tsp coconut oil
Instructions
- Slice bananas into 1/2-inch rounds.
- Spread peanut butter between two banana slices to make sandwiches.
- Place on parchment-lined tray, freeze 2 hours.
- Melt chocolate with coconut oil.
- Dip frozen bites in chocolate, return to freezer 15 minutes.
Prep Time: 15 minutes | Freeze Time: 2 hours 15 minutes
Nutritional Benefits
These banana bites provide potassium from bananas, healthy fats from peanut butter, and antioxidants from dark chocolate. They’re naturally sweetened and protein-rich.
Pro Tips
- Use very ripe bananas for sweetness
- Work quickly when dipping in chocolate
- Store in airtight container up to 1 month
Recipe Variations
- Almond Version: Use almond butter instead
- Coconut Coating: Roll in shredded coconut
- Protein Boost: Add vanilla protein powder to peanut butter
✨ Why You’ll Love These:
- Prep: 15 mins (plus freezing)
- Only 4 ingredients: bananas, peanut butter, chocolate, coconut oil
- Naturally sweetened & guilt-free
- Perfect frozen treat for kids & adults
- Stores up to 1 month in freezer!
