Keto Cheesy Garlic Breadsticks: Golden, buttery low-carb breadsticks with melty cheese and bold garlic flavor
If you’ve ever gone keto and thought, “That’s it, I’ll never have garlic bread again,” this recipe is here to lovingly prove you wrong. Keto Cheesy Garlic Breadsticks are everything you miss about classic breadsticks—crispy edges, soft and chewy centers, pools of melted cheese, and that unmistakable garlicky aroma—without the carbs that knock you out of ketosis.
These breadsticks are made using a fathead-style dough, a keto staple that relies on mozzarella cheese and almond flour instead of traditional wheat flour. The result is shockingly bread-like, incredibly satisfying, and versatile enough to serve as a snack, appetizer, side dish, or even a low-carb pizza base if you’re feeling adventurous.
What makes this recipe stand out is balance. The dough is tender but sturdy, the garlic butter is rich without being overpowering, and the cheese layer is generous but not greasy. Whether you’re new to keto or a seasoned low-carb cook, this recipe earns a permanent place in your rotation.
Why Keto Cheesy Garlic Breadsticks Work So Well
Traditional garlic bread depends on gluten for structure and chew. Keto breadsticks recreate that experience by combining melted mozzarella and cream cheese, which bind beautifully with almond flour and eggs. When baked, the dough puffs slightly, browns evenly, and holds its shape when sliced—no sad, floppy breadsticks here.
These breadsticks are also naturally gluten-free, grain-free, and customizable. You can dial the garlic up or down, add herbs, spice it with chili flakes, or finish with parmesan for extra bite.
Ingredients
- 2 cups shredded low-moisture mozzarella cheese
- 2 oz cream cheese, cubed
- ¾ cup almond flour
- 1 large egg
- ½ tsp baking powder
- ½ tsp garlic powder
- ¼ tsp salt
Garlic Butter Topping:
- 3 tbsp unsalted butter, melted
- 2 cloves garlic, finely minced
- 1 tbsp fresh parsley, finely chopped
- ¼ cup grated parmesan cheese (optional)
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a microwave-safe bowl, combine mozzarella and cream cheese. Microwave in 30-second intervals, stirring between each, until fully melted and smooth.
- Add almond flour, baking powder, garlic powder, salt, and egg to the melted cheese mixture. Mix until a cohesive dough forms.
- Place the dough between two sheets of parchment paper and roll into a rectangle about ½-inch thick.
- Transfer the rolled dough (still on parchment) to the prepared baking sheet.
- Bake for 12–15 minutes, or until lightly golden and firm to the touch.
- While baking, mix melted butter, minced garlic, and parsley in a small bowl.
- Remove the bread from the oven and brush generously with garlic butter. Sprinkle with parmesan if using.
- Return to the oven for 5–7 minutes, until deeply golden and bubbly.
- Let rest for 5 minutes, then slice into breadsticks and serve warm.
Texture, Flavor, and Aroma
The first thing you’ll notice is the smell—warm cheese, roasted garlic, and butter filling the kitchen. The edges crisp beautifully while the center stays soft and slightly chewy. Each bite delivers rich, savory flavor without heaviness, making it dangerously easy to grab “just one more.”
Tips for Perfect Keto Breadsticks
- Use low-moisture mozzarella for best structure and less grease.
- Don’t overbake on the first round—final browning happens after the garlic butter goes on.
- Let the dough rest briefly after mixing if it feels too soft; almond flour absorbs moisture as it sits.
- Slice with a sharp knife for clean edges.
Variations to Try
Cheesy Explosion:
Add shredded cheddar or provolone on top before the second bake.
Herb Lover’s Version:
Mix dried oregano, basil, or Italian seasoning directly into the dough.
Spicy Garlic Breadsticks:
Add red pepper flakes or a pinch of cayenne to the garlic butter.
Stuffed Breadsticks:
Fold the dough over mozzarella sticks for a gooey, pull-apart center.
Serving Suggestions
- Pair with keto marinara for dipping
- Serve alongside low-carb pasta or zucchini noodles
- Add to a keto charcuterie board
- Use as a base for keto garlic cheese flatbread
Keto-Friendly and Crowd-Approved
These breadsticks aren’t just for keto eaters. Serve them to friends or family without mentioning they’re low-carb, and watch them disappear. They’re proof that keto cooking doesn’t mean sacrifice—it means smart swaps and bold flavor.
Once you make these Keto Cheesy Garlic Breadsticks, you’ll stop craving traditional garlic bread altogether. They’re fast, satisfying, and endlessly customizable—exactly what comfort food should be.
