Matcha Overnight Oats with Protein: A Clean Energy Breakfast

🥄 Introduction

Need a morning routine upgrade? These Matcha Overnight Oats with Protein are clean, energizing, and ready when you wake up. With antioxidant-rich matcha and muscle-supporting protein, they’re the perfect balance of flavor and function — and take just minutes to prep.

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🍵 Why You’ll Love This Recipe

• Clean caffeine without the crash ☕
• High-protein for lasting satiety
• Naturally boosts metabolism
• Meal-prep friendly & vegan adaptable

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📝 Ingredients:

• ½ cup rolled oats
• 1 tsp matcha powder (ceremonial grade if possible)
• ¾ cup unsweetened almond milk
• 1 scoop vanilla protein powder
• 1 tsp chia seeds
• (Optional: 1 tsp maple syrup for sweetness)

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🥣 Instructions:

1. In a jar or bowl, stir together oats, matcha, chia seeds, and protein powder.
2. Pour in almond milk and mix thoroughly.
3. Add maple syrup if desired.
4. Cover and refrigerate overnight (or at least 4 hours).
5. In the morning, stir well and top with banana, coconut flakes, or nut butter if you’d like.

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✨ Tips for Success:

• Sift the matcha to avoid clumps.
• Use warm milk to dissolve matcha before adding cold ingredients.
• Add toppings like almond butter, hemp seeds, or cacao nibs for texture.

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🌿 Health Benefits:

• Matcha: Loaded with antioxidants, supports calm focus
• Protein Powder: Helps build and repair muscle
• Chia Seeds: Packed with omega-3s and fiber