Name: Spinach & Feta Stuffed Salmon
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 4 salmon fillets (boneless, skin-on or skinless); 2 cups fresh spinach (sautéed and drained); 1/2 cup feta cheese (crumbled); 2 cloves garlic (minced); 1 tbsp olive oil (for brushing); 1 tbsp lemon juice (for brushing); 1/2 tsp salt; 1/4 tsp black pepper; 1 tbsp fresh herbs (chopped dill or parsley)

Looking for a healthy, flavorful, and elegant seafood dinner that’s easy to make at home? Our Spinach & Feta Stuffed Salmon recipe is a perfect choice. Juicy salmon fillets are filled with a creamy mixture of sautéed spinach, tangy feta cheese, garlic, and fresh herbs, creating a dish that’s both visually stunning and delicious.

Whether you’re cooking for a special occasion, a weeknight dinner, or meal prepping for the week, this recipe delivers restaurant-quality flavor with minimal effort. Best of all, it’s packed with protein, omega-3 fatty acids, and vitamins, making it as healthy as it is tasty.

Why You’ll Love Spinach & Feta Stuffed Salmon

Healthy and Nutritious: Salmon provides high-quality protein and omega-3s, while spinach adds iron and vitamins.
Easy Weeknight Meal: Prepares in under 30 minutes with minimal cleanup.
Elegant Presentation: Stuffed fillets look impressive on the plate — perfect for guests.
Customizable Flavors: Add sun-dried tomatoes, lemon zest, or fresh herbs to suit your taste.
Family-Friendly: Mild salmon flavor and creamy filling are loved by kids and adults alike.

Ingredients You’ll Need

Salmon fillets: 4 boneless fillets, skin-on or skinless.
Fresh spinach: Sautéed to reduce moisture and intensify flavor.
Feta cheese: Crumbled, adds tangy creaminess.
Garlic: Minced, for aromatic flavor.
Olive oil & lemon juice: For brushing salmon and keeping it moist.
Salt, pepper, and fresh herbs (dill or parsley): Simple seasoning for maximum flavor.

These ingredients come together to make a dish that’s light, flavorful, and satisfying, perfect for anyone looking for a healthy but indulgent meal.

Step-by-Step Instructions

Step 1 – Preheat Oven and Prep Pan
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2 – Prepare the Filling
In a skillet, heat a tablespoon of olive oil over medium heat. Sauté minced garlic until fragrant, then add fresh spinach. Cook until wilted and remove excess moisture. Let it cool slightly, then mix in crumbled feta and chopped fresh herbs.

Step 3 – Stuff the Salmon
Slice a pocket along the side of each salmon fillet. Fill each pocket with the spinach-feta mixture, pressing gently to secure.

Step 4 – Season and Brush
Brush salmon fillets with olive oil and lemon juice. Sprinkle with salt, pepper, and extra herbs for flavor.

Step 5 – Bake the Salmon
Place fillets on the prepared baking sheet and bake in the preheated oven for 12–15 minutes, or until salmon is opaque and flakes easily with a fork.

Step 6 – Serve
Transfer fillets to plates and garnish with lemon wedges. Serve with roasted vegetables, quinoa, or a fresh salad for a complete meal.

Tips for Perfect Stuffed Salmon

Don’t overcook: Salmon cooks quickly; remove from oven as soon as it flakes.
Reduce moisture in spinach: Sautéed spinach releases water, so make sure to drain or squeeze out excess moisture to avoid soggy fillets.
Customize: Add pine nuts, sun-dried tomatoes, or olives for extra flavor.
Make ahead: Prepare the filling in advance and store in the fridge until ready to stuff.