Peanut Butter Banana Overnight Oats with Chia Seeds – Creamy, Nutritious & Easy to Make!
Mornings can be chaotic — that’s where Peanut Butter Banana Overnight Oats with Chia Seeds come in! This wholesome, creamy, and protein-packed breakfast is made the night before, so it’s ready to grab and go when you are. The classic combo of peanut butter and banana creates a naturally sweet, nutty flavor that feels indulgent yet nourishing.
These overnight oats are vegan, gluten-free (if using certified oats), and rich in omega-3s and fiber thanks to the chia seeds. Whether you’re heading to work, school, or the gym, this quick make-ahead breakfast will keep you satisfied all morning long.
Why You’ll Love This Recipe
🥣 No-Cook Perfection: Just mix, refrigerate, and enjoy — no stove required!
🍌 Naturally Sweet & Creamy: Bananas add natural sweetness while peanut butter brings that comforting, nutty richness.
🌱 Healthy & Filling: Packed with plant-based protein, healthy fats, and fiber to fuel your day.
⏱️ Meal-Prep Friendly: Make multiple jars in advance for a full week of effortless breakfasts.
💚 Customizable: Add chocolate chips, berries, or nuts for extra flavor and texture.
Ingredients You’ll Need
- 1 cup rolled oats (gluten-free if needed)
- 2 tablespoons chia seeds
- 1 tablespoon maple syrup (or honey if not vegan)
- 2 tablespoons creamy peanut butter
- 1 medium ripe banana, mashed
- 1 cup unsweetened almond milk (or any plant-based milk)
- ½ teaspoon vanilla extract
- Pinch of salt
Optional Toppings:
- Sliced bananas
- Drizzle of peanut butter
- Chia seeds or crushed nuts
- Vegan chocolate chips
Instructions
Step 1: Mash and Mix
In a medium bowl, mash the banana until smooth. Add peanut butter, maple syrup, vanilla, and salt. Stir until creamy.
Step 2: Add Oats and Chia Seeds
Mix in rolled oats and chia seeds. Pour in almond milk and stir well until fully combined.
Step 3: Refrigerate Overnight
Transfer the mixture into a glass jar or airtight container. Cover and refrigerate for at least 4 hours, preferably overnight. The chia seeds and oats will absorb the liquid, creating a thick, pudding-like texture.
Step 4: Serve and Enjoy
In the morning, give the oats a good stir. Add toppings like fresh banana slices, an extra drizzle of peanut butter, or a sprinkle of chia seeds.
Peanut Butter Banana Overnight Oats with Chia Seeds
Ingredients
Equipment
Method
- Mash banana in a bowl, then add peanut butter, maple syrup, vanilla, and salt. Stir until creamy.
- Add oats and chia seeds, then pour in almond milk. Stir to combine.
- Transfer mixture into jars, cover, and refrigerate for at least 4 hours or overnight.
- In the morning, stir oats and top with banana slices, peanut butter drizzle, and chia seeds before serving.
Notes
Tips for the Perfect Overnight Oats
🌙 Adjust the Consistency: Like your oats thicker? Use less milk. Prefer it looser? Add an extra splash of almond milk before serving.
🍫 Make It Dessert-Like: Stir in a spoonful of cocoa powder or dark chocolate chips for chocolate peanut butter overnight oats.
🥥 Add Texture: Sprinkle shredded coconut or chopped nuts for crunch.
🍓 Switch the Fruit: Try mashed strawberries or blueberries instead of banana for a fruity twist.
💡 Make It for the Week: Prepare several jars at once and refrigerate — they stay fresh up to 5 days.
Nutritional Benefits
This Peanut Butter Banana Overnight Oats recipe is a nutritional powerhouse. Here’s why it’s perfect for your morning routine:
- Oats provide long-lasting energy and help stabilize blood sugar.
- Chia seeds are packed with omega-3s, fiber, and protein.
- Peanut butter adds healthy fats and plant-based protein.
- Bananas are rich in potassium, natural sweetness, and vitamins.
- Almond milk keeps it dairy-free and light.
Fun Variations
🍫 Chocolate Peanut Butter Oats: Add 1 tablespoon cocoa powder to the mix.
🍓 PB & J Oats: Swirl in 1 tablespoon of your favorite fruit jam before chilling.
🥥 Tropical Twist: Use coconut milk instead of almond milk and top with toasted coconut flakes.
💪 Protein Boost: Add a scoop of vegan protein powder before refrigerating.
Storage and Serving
- Refrigerator: Keeps well for up to 5 days in an airtight jar.
- Meal Prep: Make 3–5 jars at once for grab-and-go breakfasts.
- Serving Tip: If too thick, stir in a splash of plant milk before eating.
- On-the-Go Option: Prep in portable mason jars with lids for a quick office or school breakfast.
Why This Recipe Works
The harmony of creamy peanut butter, sweet banana, and chewy oats is both comforting and nutritious. Chia seeds act as natural thickeners, creating a luscious texture that tastes like a dessert — but fuels you like a power meal.
Every spoonful delivers fiber, healthy fats, and protein — the perfect combination to keep you full for hours. It’s the ideal breakfast for busy mornings, fitness lovers, or anyone who wants to start the day feeling good from the inside out.
