Buffalo Chicken Cottage Cheese Bowl – Protein-Packed Flavorful Bowl

Looking for a meal that’s quick, high in protein, and loaded with bold flavor? Enter the Buffalo Chicken Cottage Cheese Bowl — a colorful, satisfying, and low-carb dish that combines tender shredded buffalo chicken with creamy cottage cheese, crisp vegetables, and optional dressings for a nutritious powerhouse bowl.

Perfect for lunch, dinner, or even meal prep, this bowl delivers the signature spicy tang of buffalo chicken with the creamy, cooling effect of cottage cheese. It’s healthy, hearty, and utterly delicious.

Why This Bowl Works

• High-protein: Cottage cheese and chicken make this a muscle-friendly meal.
• Low-carb option: Skip heavy grains, focus on veggies and protein.
• Quick prep: Ready in under 20 minutes if using cooked chicken.
• Versatile: Add extra veggies, avocado, or grains depending on your goals.
• Meal-prep friendly: Stores well in the fridge for grab-and-go lunches.

Ingredients

• 1 cup cottage cheese (low-fat or full-fat)
• 1 cup cooked shredded chicken
• 3 tbsp buffalo sauce (adjust to spice preference)
• ½ cup shredded carrots
• ½ cup chopped celery
• 2 tbsp chopped green onions
• 1–2 tbsp ranch or blue cheese dressing (optional)
• Salt and pepper, to taste
• Optional garnish: sesame seeds, avocado slices, or chopped cilantro

Instructions

1. Prepare the chicken:
   If using leftover or rotisserie chicken, shred into bite-sized pieces. Warm lightly if preferred.
2. Toss with buffalo sauce:
   In a small bowl, mix shredded chicken with buffalo sauce until evenly coated. Adjust amount based on spice preference.
3. Assemble the bowl:
   Spoon cottage cheese into the bottom of a serving bowl. Top with buffalo chicken evenly.
4. Add veggies:
   Scatter shredded carrots, celery, and green onions over the chicken for crunch and freshness.
5. Add optional dressing:
   Drizzle ranch or blue cheese dressing lightly over the top for a creamy contrast.
6. Season and garnish:
   Add a pinch of salt and pepper, plus optional garnishes like sesame seeds or avocado slices.
7. Serve immediately:
   Enjoy warm or cold as a protein-packed lunch or dinner bowl.

Buffalo Chicken Cottage Cheese Bowl

A high-protein, low-carb bowl featuring spicy buffalo chicken, creamy cottage cheese, and crisp vegetables for a healthy, flavorful meal.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 5 minutes mins

Total Time 15 minutes mins

Servings: 2 servings

Course: Dinner, Lunch, Snack

Cuisine: American, Healthy

Calories: 320

Ingredients Equipment Method Notes

Ingredients

  

Main Bowl

• 1 cup cottage cheese low-fat or full-fat
• 1 cup cooked shredded chicken
• 3 tbsp buffalo sauce adjust to taste
• 0.5 cup shredded carrots
• 0.5 cup chopped celery
• 2 tbsp green onions chopped
• 1-2 tbsp ranch or blue cheese dressing optional
• to taste salt and pepper

Equipment

• Mixing bowls
• Spoon or spatula
• Serving bowl

Method

 

1. Shred cooked chicken and warm slightly if desired.
2. Toss shredded chicken with buffalo sauce until evenly coated.
3. Spoon cottage cheese into a serving bowl.
4. Top cottage cheese with buffalo chicken.
5. Add shredded carrots, celery, and green onions on top.
6. Drizzle with optional ranch or blue cheese dressing and season with salt and pepper.
7. Serve immediately or store components separately for meal prep.

Notes

For meal prep, store buffalo chicken separately from cottage cheese to maintain texture.

Tips for the Perfect Buffalo Chicken Bowl

• Adjust spice: Mix a bit of honey into buffalo sauce for a milder, slightly sweet version.
• Make it keto-friendly: Skip any added grains or starchy sides; focus on veggies and protein.
• Meal prep: Store components separately in airtight containers and assemble when ready to eat.
• Add extra crunch: Toss in roasted chickpeas or crunchy baked tortilla strips for texture.
• Protein boost: Add a hard-boiled egg or extra cottage cheese for a more filling bowl.

Variations

• Buffalo Chicken Avocado Bowl: Add sliced avocado for creaminess.
• Southwest Buffalo Bowl: Add black beans, corn, and a squeeze of lime.
• Cheesy Buffalo Bowl: Stir shredded cheddar into the cottage cheese for a melty twist.
• Asian-Inspired Buffalo Bowl: Substitute buffalo sauce with sriracha and soy sauce mix, top with green onions and sesame seeds.

Serving Suggestions

• Serve as a main course for lunch or dinner.
• Pair with celery sticks or bell pepper slices for extra crunch.
• Add a side of mixed greens or quinoa if you prefer a more filling meal.
• Perfect as a post-workout protein meal or low-carb dinner.

Fun Fact

Buffalo chicken, originating from Buffalo, New York, in 1964, was originally served as wings tossed in a simple cayenne pepper hot sauce and butter mixture. Combining it with cottage cheese is a modern twist, giving a creamy, high-protein base that balances the heat while keeping the dish light and nutritious.

Storage and Meal Prep

• Refrigerate: Keep in an airtight container for up to 3 days.
• Reheat: Warm chicken before adding to the cottage cheese if you prefer a hot meal.
• Assemble when ready: Cottage cheese can separate slightly if stored with buffalo chicken, so assemble bowls just before serving.

Final Thoughts

This Buffalo Chicken Cottage Cheese Bowl is the ultimate combination of flavor, protein, and convenience. Perfect for busy weeknights, meal-prepping for the week, or a quick post-workout meal, it’s a healthy, satisfying way to enjoy your favorite buffalo chicken flavor without the extra carbs or calories. The creamy cottage cheese pairs beautifully with spicy chicken and crisp vegetables, creating a bowl that’s both nourishing and indulgent.