Air Fryer Chicken Breast and Vegetables – A Healthy, Flavorful One-Basket Meal Ready in Minutes

If you’re searching for a healthy, balanced, and unbelievably easy dinner that cooks in less than 20 minutes, this Air Fryer Chicken Breast and Vegetables recipe is exactly what you need. It’s a complete meal prepared in a single air fryer basket, making it perfect for busy weeknights, meal prep, or anyone trying to eat cleaner without sacrificing flavor.

This dish features juicy, perfectly seasoned chicken breasts paired with roasted vegetables that get crisp, caramelized edges in the air fryer — all with just a drizzle of olive oil and a simple seasoning blend. Whether you’re cooking for one, feeding a family, or preparing lunches ahead of time, this method guarantees consistent, delicious results every time.

Let’s dive into everything you need to know: best ingredients, how to make it, tips for the juiciest chicken, variations, serving suggestions, and more.

Why This Recipe Works So Well

1. The Air Fryer Keeps Chicken Juicy

Air circulation cooks the chicken quickly and evenly, preventing dryness while creating a lightly crisped exterior.

2. Vegetables Roast Perfectly

Broccoli, carrots, peppers, zucchini, and more get caramelized, tender, and slightly crispy without needing extra oil.

3. One Basket = One Pan Cleanup

A complete dinner with almost zero dishes — ideal for busy nights.

4. Easy to Customize

Swap vegetables, seasoning blends, or add sauces. It works with whatever you have in the fridge.

5. Healthy & Balanced

High protein + vegetables + minimal oil = a naturally wholesome meal.

Ingredients for Air Fryer Chicken Breast and Vegetables

Chicken & Vegetable Ingredients

• 2 large chicken breasts
• 2 cups broccoli florets
• 1 cup sliced carrots
• 1 red bell pepper, sliced
• 1 tbsp olive oil
• 1 tsp salt
• ½ tsp black pepper
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• Lemon wedges (optional)
• Fresh parsley (for garnish)

Instructions

1. Prep the Chicken:
   Pat chicken breasts dry. Mix salt, pepper, paprika, garlic powder, and Italian seasoning. Rub seasoning all over the chicken.
2. Prep the Vegetables:
   Combine broccoli, carrots, and bell peppers with olive oil, salt, and pepper. Toss to coat.
3. Arrange in the Air Fryer:
   Place chicken breasts in the center of the basket. Spread vegetables around them.
4. Cook:
   Air fry at 380°F (193°C) for 14–18 minutes, flipping chicken halfway. Stir vegetables once during cooking.
5. Check Doneness:
   Chicken should reach an internal temperature of 165°F (74°C). Vegetables should be tender and lightly charred.
6. Serve:
   Let chicken rest for 5 minutes before slicing. Serve with roasted vegetables and optional lemon and parsley.

Air Fryer Chicken Breast and Vegetables

A healthy, flavorful air fryer meal featuring juicy chicken breasts and perfectly roasted mixed vegetables.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 18 minutes mins

Total Time 28 minutes mins

Servings: 2 servings

Course: Main Dish

Cuisine: American, Healthy

Calories: 350

Ingredients Equipment Method Notes

Ingredients

  

Chicken and Vegetables

• 2 chicken breasts
• 2 cups broccoli florets
• 1 cup carrots sliced
• 1 red bell pepper sliced
• 1 tbsp olive oil
• 1 tsp salt
• 0.5 tsp black pepper
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• lemon wedges optional
• fresh parsley garnish

Equipment

• Mixing bowls
• Baking sheet
• Wire rack
• Hand mixer or stand mixer

Method

 

1. Season chicken breasts with salt, pepper, paprika, garlic powder, and Italian seasoning.
2. Toss broccoli, carrots, and bell peppers with olive oil, salt, and pepper.
3. Place chicken in center of air fryer basket and vegetables around it.
4. Air fry at 380°F (193°C) for 14–18 minutes, flipping chicken halfway and stirring vegetables once.
5. Ensure chicken reaches 165°F (74°C) internally, then rest 5 minutes before slicing.
6. Serve with vegetables, lemon wedges, and parsley.

Notes

Vegetables may cook faster depending on size; check halfway through.

Tips for Juicy, Flavorful Chicken

1. Don’t Overcook It

Use an instant-read thermometer — the air fryer cooks faster than an oven.

2. Slice Vegetables Evenly

This ensures everything roasts at the same rate.

3. Stir Vegetables Midway

Prevents burning and encourages even cooking.

4. Add Lemon After Cooking

Fresh lemon brightens the entire dish.

5. Let Chicken Rest

This keeps juices from spilling out when sliced.

Vegetable Options

This recipe works with almost any vegetable:

• Zucchini
• Mushrooms
• Snap peas
• Cauliflower
• Sweet potatoes (cut small)
• Asparagus

Cook times vary slightly, but everything can go in together with minor adjustments.

Variations

1. Cajun Chicken & Veggies

Use Cajun seasoning instead of Italian seasoning.

2. Garlic Parmesan Version

Toss vegetables with Parmesan after cooking.

3. Honey Mustard Chicken

Brush chicken with honey mustard in last 3 minutes.

4. Spicy Chili Chicken

Add a pinch of red pepper flakes or a drizzle of chili oil.

5. BBQ Chicken & Roasted Veggies

Brush chicken with BBQ sauce halfway through cooking.

Serving Suggestions

This air fryer meal pairs well with:

• Rice
• Quinoa
• Mashed potatoes
• Cauliflower rice
• Garlic bread
• A crisp green salad

You can also meal-prep it by packing sliced chicken with vegetables and a grain of your choice.

Storage + Reheating

• Refrigerator: 3–4 days
• Freezer: 1–2 months (slice chicken first)
• Reheat: Air fry 3–5 minutes or microwave covered with a bit of water to keep it moist

Why This Recipe Deserves a Spot in Your Weekly Rotation

Healthy meals don’t need to be complicated or time-consuming. This Air Fryer Chicken Breast and Vegetables dish proves that with:

✔️ Fast cooking
✔️ Minimal cleanup
✔️ Balanced nutrition
✔️ Big flavor
✔️ Total versatility

Whether you’re a beginner home cook, a busy parent, a student, or someone watching your macros, this recipe provides a reliable, delicious option that you can adjust endlessly while keeping prep and cleanup minimal.