Sheet Pan Sausage & Veggies (Ready in 30 Minutes)
Juicy sausage roasted with colorful veggies 🌽🥕—an easy sheet pan dinner ready in 30 minutes! Quick, flavorful, and perfect for weeknights.
Simplify dinner with this Sheet Pan Sausage & Veggies recipe! Juicy sausage links roasted alongside sweet bell peppers, carrots, zucchini, and red onions make a flavorful, one-pan meal that’s ready in just 30 minutes.
With minimal prep and cleanup, this recipe is perfect for busy weeknights, meal prep, or a quick family dinner. The combination of savory sausage and roasted veggies is satisfying, colorful, and full of flavor.
Sheet Pan Sausage & Veggies
Ingredients
Equipment
Method
- Preheat oven to 400°F (200°C) and line a sheet pan with parchment paper.
- Slice bell peppers, zucchini, carrots, and red onion. Place sausage links in the center of the pan and arrange veggies around them.
- Drizzle olive oil over sausage and veggies. Sprinkle garlic powder, Italian herbs, salt, and pepper evenly. Toss veggies gently to coat.
- Roast in the oven for 20–25 minutes until sausage is cooked through and veggies are tender.
- Garnish with fresh parsley and serve warm.
Notes
Why You’ll Love This Recipe
✅ One-pan meal – minimal cleanup and fuss.
✅ Quick & easy – ready in just 30 minutes.
✅ Flavorful – roasted veggies and savory sausage for a hearty dinner.
✅ Family-friendly – everyone will love this comforting meal.
✅ Meal prep-friendly – leftovers store well in the fridge for lunches or dinners.
Ingredients You’ll Need
- 4 sausage links (pork, chicken, or turkey)
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 2 carrots, sliced
- 1 small red onion, sliced
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried Italian herbs
- Salt & pepper, to taste
- Fresh parsley, chopped (for garnish)
Step-by-Step Instructions
- Preheat oven: Preheat oven to 400°F (200°C). Line a sheet pan with parchment paper.
- Prep veggies & sausage: Slice bell peppers, zucchini, carrots, and red onion. Arrange sausage links in the center of the pan and surround with veggies.
- Season everything: Drizzle olive oil over sausage and veggies. Sprinkle garlic powder, Italian herbs, salt, and pepper evenly. Toss veggies gently to coat.
- Bake: Roast in the oven for 20–25 minutes until sausage is cooked through and veggies are tender.
- Finish & serve: Remove from oven, garnish with fresh parsley, and serve warm.
Tips & Variations
- Add heat: Use spicy sausage or sprinkle red pepper flakes on the veggies.
- Extra veggies: Add mushrooms, broccoli, or cherry tomatoes for variety.
- Meal prep: Store leftovers in airtight containers for up to 3 days.
- Low-carb option: Serve over cauliflower rice or zucchini noodles.
Serving Suggestions
- Serve with a side of garlic bread or roasted potatoes.
- Pair with a fresh green salad for extra veggies.
- Enjoy as a meal prep option for lunches or dinners throughout the week.
Nutritional Info (per serving)
Calories: 350
Protein: 22g
Carbs: 15g
Fat: 22g
Fiber: 4g
Sodium: 600mg
FAQs
1. Can I use chicken or turkey sausage?
Absolutely! Both work well and reduce the fat content.
2. Can I make this vegetarian?
Yes, substitute sausage with plant-based sausage or roasted tofu.
3. Can I prep this ahead of time?
Chop veggies in advance and store in the fridge. Assemble and bake when ready.
4. Can I freeze leftovers?
Cooked sausage and roasted veggies freeze well. Reheat gently in the oven or microwave.
Conclusion
This Sheet Pan Sausage & Veggies recipe proves that weeknight dinners don’t have to be complicated. Quick, flavorful, and colorful, it’s a one-pan meal that’s perfect for families, meal prep, or any busy evening.
