High Protein Chocolate Chia Seed Pudding – Creamy, Rich & Guilt-Free
Craving a healthy chocolate dessert or breakfast that’s packed with protein and fiber? This High Protein Chocolate Chia Seed Pudding is creamy, rich, and effortlessly indulgent—all without the sugar overload. Made with chia seeds, protein powder, and almond milk, it sets in the fridge overnight for a grab-and-go treat.
Whether you’re looking for a post-workout snack, a quick breakfast, or a guilt-free dessert, this pudding delivers on texture, flavor, and nutrition. The best part? It’s ready in under 10 minutes—just mix, refrigerate, and enjoy the next day.
High Protein Chocolate Chia Seed Pudding
Ingredients
Equipment
Method
- Whisk together chia seeds, protein powder, and cocoa powder in a bowl or jar.
- Add almond milk, vanilla extract, and sweetener. Mix thoroughly to avoid clumps.
- Cover and refrigerate for at least 4 hours or overnight until thickened.
- Stir pudding before serving and top with berries, cacao nibs, or coconut.
Notes
Why You’ll Love This Recipe
✅ Protein-packed: Perfect for recovery after workouts or as a filling breakfast.
✅ Low-calorie & nutrient-dense: Chia seeds bring fiber, omega-3s, and antioxidants.
✅ No baking required: Mix and chill—done!
✅ Customizable: Sweeten to taste, add toppings like berries, nuts, or coconut.
✅ Make-ahead friendly: Prepare in jars for easy grab-and-go snacks.
Ingredients You’ll Need
- Chia seeds (1/4 cup): The star ingredient, thickens pudding and adds fiber.
- Chocolate protein powder (2 scoops): Adds rich chocolate flavor and protein.
- Unsweetened cocoa powder (1 tbsp): Enhances chocolatey richness.
- Almond milk (1 cup): Creamy, dairy-free liquid base.
- Vanilla extract (1 tsp): Adds aromatic depth.
- Sweetener (to taste): Honey, maple syrup, or stevia.
- Optional toppings: Fresh berries, cacao nibs, shredded coconut, or nut butter.
Step-by-Step Instructions
1) Mix Dry Ingredients
In a bowl or jar, whisk together chia seeds, protein powder, and cocoa powder until well combined.
2) Add Liquid Ingredients
Stir in almond milk, vanilla extract, and sweetener. Mix thoroughly to avoid clumps. The mixture should be pourable but slightly thick.
3) Chill
Cover and refrigerate for at least 4 hours or overnight. The chia seeds will absorb liquid and create a thick, creamy pudding texture.
4) Serve & Garnish
Stir pudding before serving. Top with fresh berries, cacao nibs, or shredded coconut. Enjoy chilled.
Tips & Variations
- Vegan: Use plant-based protein powder and maple syrup.
- Thicker pudding: Reduce almond milk slightly.
- Extra chocolatey: Add 1 tsp melted dark chocolate or drizzle on top.
- Make-ahead jars: Portion into mason jars for breakfast prep or office snacks.
- Flavor twists: Add cinnamon, espresso powder, or a pinch of sea salt for depth.
Nutritional Info (per serving, approx.)
- Calories: 210
- Protein: 22g
- Carbs: 12g
- Fat: 8g
- Fiber: 7g
- Sugar: 4g
- Sodium: 120mg
Serving Suggestions
- Grab a pint-sized portion for breakfast topped with berries.
- Post-workout snack with extra protein.
- Pair with granola or nut butter for a crunch.
FAQs
Can I make this pudding ahead of time?
Yes! Refrigerate for up to 5 days in an airtight container or jar.
Can I use regular milk?
Absolutely! Any milk or milk alternative works.
Can I add peanut butter?
Yes, swirl in a teaspoon or two for extra flavor and protein.
How to prevent chia seeds from clumping?
Whisk dry ingredients with liquid thoroughly, and stir after 1–2 hours if possible.
