Thai Peanut Chicken Wraps (Quick, Savory & Nutty)

Introduction

These Thai Peanut Chicken Wraps are a fresh, flavorful, and easy meal that everyone will love. With tender shredded chicken, crisp vegetables, and a creamy, nutty peanut sauce, these wraps are perfect for lunch, dinner, or meal prep.🌯

The peanut sauce combines a perfect balance of sweet, savory, and tangy flavors, coating each bite with rich Thai-inspired taste. Wrap them in tortillas for a handheld meal or serve as a platter for entertaining.

Thai Peanut Chicken Wraps

Quick and flavorful Thai peanut chicken wraps 🌯🥕 — tender shredded chicken, crisp veggies, and creamy peanut sauce for an easy lunch or dinner.

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Prep Time 15 minutes mins

Cook Time 5 minutes mins

Total Time 20 minutes mins

Servings: 4 wraps

Course: Dinner, Lunch, Main Course

Cuisine: Asian-Inspired, Thai

Calories: 320

Ingredients Equipment Method Notes

Ingredients

  

Main Wrap

• 2 cups cooked shredded chicken
• 4 large flour tortillas
• 1 cup shredded lettuce
• 0.5 cup shredded carrots
• 0.5 red bell pepper thinly sliced
• 0.25 cup fresh cilantro chopped

Peanut Sauce

• 0.25 cup peanut butter
• 2 tbsp soy sauce
• 1 tbsp honey or maple syrup
• 1 tsp lime juice
• 1 clove garlic minced
• 1-2 tbsp warm water to thin sauce

Equipment

• Mixing bowls
• Whisk
• Knife and cutting board
• Measuring spoons

Method

 

1. Whisk together peanut butter, soy sauce, honey, lime juice, and garlic. Thin with warm water to desired consistency.
2. Lay tortillas flat and spread 1–2 tablespoons of peanut sauce on each.
3. Divide chicken among tortillas. Top with lettuce, carrots, bell pepper, and cilantro. Drizzle with extra peanut sauce.
4. Fold sides in and roll up tightly. Slice in half diagonally and serve immediately.

Notes

Store unrolled wraps (chicken and veggies) in fridge up to 2 days. Assemble before serving for best texture.

Why You’ll Love This Recipe

✅ Quick and easy — ready in 20 minutes
✅ Fresh and crunchy — crisp veggies and tender chicken
✅ Sweet and savory peanut sauce — authentic Thai flavor
✅ Perfect for meal prep or lunches
✅ Customizable — add noodles, cucumber, or herbs

Ingredients

• 2 cups cooked shredded chicken
• 4 large flour tortillas
• 1 cup shredded lettuce
• ½ cup shredded carrots
• ½ red bell pepper, thinly sliced
• ¼ cup fresh cilantro, chopped

For the Peanut Sauce:

• ¼ cup peanut butter
• 2 tbsp soy sauce
• 1 tbsp honey or maple syrup
• 1 tsp lime juice
• 1 garlic clove, minced
• 1–2 tbsp warm water (to thin sauce)

Optional garnish: chopped peanuts, extra cilantro, lime wedges

Step-by-Step Instructions

1. Make the Peanut Sauce
Whisk together peanut butter, soy sauce, honey, lime juice, and garlic in a small bowl. Add warm water gradually until the sauce reaches a smooth, pourable consistency.

2. Prepare the Wraps
Lay out tortillas on a clean surface. Spread 1–2 tablespoons of peanut sauce on each tortilla.

3. Add Chicken & Vegetables
Divide shredded chicken among the tortillas. Top with lettuce, carrots, red bell pepper, and cilantro. Drizzle with additional peanut sauce if desired.

4. Roll & Serve
Fold in the sides and roll up tightly. Slice in half diagonally and serve immediately.

Tips & Variations

• Spicy twist: Add sriracha or chili flakes to the peanut sauce.
• Low-carb: Use lettuce wraps instead of tortillas.
• Extra crunch: Add sliced cucumber or chopped bell peppers.
• Meal prep: Wrap tightly in foil or parchment for grab-and-go lunches.

Storage & Reheating

• Store unrolled wraps (chicken & veggies in airtight container, sauce separate) in fridge for up to 2 days.
• Assemble just before eating to maintain crispness.

Nutrition (per serving, 1 wrap approx.)

• Calories: 320
• Protein: 22 g
• Carbs: 28 g
• Fat: 14 g
• Fiber: 4 g
• Sugar: 6 g