If you’re looking for a healthy, flavorful, and versatile vegetable side, look no further than Sweet and Spicy Baked Cauliflower. This dish transforms ordinary cauliflower into a taste sensation with a perfect balance of sweetness, heat, and crunch.

Ideal for weeknight dinners, meal prep, or party platters, this baked cauliflower recipe is as beautiful as it is delicious. Coated with a sticky, spicy glaze, every bite delivers bold flavor without added guilt.

Sweet and Spicy Baked Cauliflower

Golden, caramelized cauliflower baked with a sweet chili glaze and spices — a healthy, flavorful, and versatile side dish.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 servings

Course: Side Dish, Vegetarian

Cuisine: American, Healthy

Calories: 120

Ingredients Equipment Method Notes

Ingredients

Main Ingredients

1 head Cauliflower, cut into florets
2 tbsp Olive oil
3 tbsp Sweet chili sauce
1 tsp Garlic powder
1 tsp Paprika
1/2 tsp Salt
1/4 tsp Black pepper

Equipment

Baking sheet
Mixing bowl

Method

Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
Wash, trim, and cut cauliflower into even florets. Pat dry.
In a mixing bowl, combine olive oil, sweet chili sauce, garlic powder, paprika, salt, and pepper.
Toss cauliflower florets in sauce mixture until evenly coated.
Spread florets on baking sheet in a single layer and bake for 25–30 minutes, tossing halfway through.
Garnish with parsley or sesame seeds and serve hot.

Notes

Best served immediately. Can be reheated in the oven for 5–7 minutes for crispiness.

Why You’ll Love This Recipe

Healthy & Low-Calorie: Cauliflower is nutrient-rich, and baking keeps it light.
Easy to Prepare: Minimal ingredients, one baking sheet, and 25–30 minutes in the oven.
Flavor-Packed: Sweet chili sauce, garlic, and spices create irresistible taste.
Versatile: Serve as a side, appetizer, or even a vegetarian main.
Family-Friendly: Sweetness balances the spice, making it suitable for all ages.

Whether you’re pairing it with grilled chicken, tossing it into salads, or enjoying it as a snack, this recipe is bound to become a favorite.

Ingredients You’ll Need

Cauliflower: Fresh florets, cut evenly for uniform cooking.
Olive oil: Lightly coats the cauliflower for crispiness.
Sweet chili sauce: Provides both sweetness and heat.
Garlic powder & paprika: Add depth and smokiness.
Salt & pepper: Essential seasoning.
Optional Garnishes: Chopped parsley or sesame seeds for visual appeal and extra flavor.

Tips for Perfect Sweet and Spicy Baked Cauliflower

Cut Evenly: Ensures all florets bake at the same rate.
Don’t Overcrowd: Spread cauliflower on a single layer for crispiness.
Preheat Oven: Guarantees a perfectly roasted texture.
Toss Midway: Helps coat all florets evenly with the glaze.
Customize Heat: Adjust chili sauce or add red pepper flakes for more spice.

Step-by-Step Instructions

Preheat Oven: 425°F (220°C) and line a baking sheet with parchment paper.
Prepare Cauliflower: Wash, trim, and cut cauliflower into even florets. Pat dry to ensure crispiness.
Make Sauce: In a bowl, combine olive oil, sweet chili sauce, garlic powder, paprika, salt, and pepper.
Toss Cauliflower: Coat florets evenly with the sauce mixture. Spread on baking sheet in a single layer.
Bake: 25–30 minutes, tossing halfway through, until cauliflower is tender and edges are caramelized.
Garnish & Serve: Sprinkle with chopped parsley or sesame seeds. Serve hot.

Why This Recipe Works

Texture: Baking at high heat produces a slightly crisp exterior while keeping the inside tender.
Flavor: Sweet chili glaze balances the natural nuttiness of cauliflower.
Visual Appeal: Golden-brown florets with glaze and garnishes make it Instagram-worthy.
Ease: Requires minimal prep and equipment — perfect for busy cooks.

This sweet and spicy baked cauliflower is the ultimate combination of health, taste, and convenience. It’s a side dish you can feel good about serving at family dinners or holiday gatherings.

Sweet and Spicy Baked Cauliflower: A Flavor-Packed Veggie Delight