Baked Lemon Garlic Tilapia: Quick, Healthy, and Flavorful
Baked Lemon Garlic Tilapia is a light, flavorful dish perfect for weeknight dinners or a healthy seafood meal. With tender tilapia fillets baked in garlic, butter, and fresh lemon juice, this recipe is both simple and delicious. The bright citrus flavor pairs perfectly with the savory garlic and butter, making it a crowd-pleaser.
This dish is ideal for anyone looking for a quick, low-calorie meal without sacrificing taste. Tilapia is a mild white fish that bakes quickly and absorbs the lemon-garlic marinade beautifully.
Ingredients
- Tilapia Fillets: 4, about 6 oz each
- Lemon: 1, sliced into thin rounds
- Garlic: 3 cloves, minced
- Butter: 2 tbsp, melted
- Olive Oil: 1 tbsp
- Salt & Pepper: To taste
- Fresh Parsley: 2 tbsp, chopped, for garnish
- Optional: Lemon zest for extra citrus flavor
Instructions
- Preheat oven: to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease a baking dish.
- Prepare fillets: Pat tilapia fillets dry with paper towels and place on the prepared baking sheet.
- Make garlic butter sauce: In a small bowl, combine melted butter, olive oil, minced garlic, salt, and pepper.
- Brush fillets: Evenly brush the garlic butter mixture over each tilapia fillet. Place lemon slices on top of each fillet.
- Bake: Bake for 12–15 minutes, or until the fish flakes easily with a fork. Do not overcook to keep fillets moist.
- Garnish: Sprinkle chopped parsley and optional lemon zest over baked tilapia. Serve immediately with your favorite side dish.
Tips for Perfect Baked Lemon Garlic Tilapia
- Avoid overcooking: Tilapia cooks quickly; remove from the oven as soon as it flakes easily.
- Flavor boost: Add a splash of white wine or a pinch of paprika for extra depth.
- Even cooking: Make sure fillets are similar thickness for uniform baking.
- Meal prep: Tilapia can be prepped in foil packets for easy cleanup.
Variations
- Spicy Lemon Tilapia: Add red pepper flakes or cayenne for heat.
- Herb-Infused: Mix dill, thyme, or oregano into the garlic butter sauce.
- Parmesan Crust: Sprinkle grated Parmesan over fillets for a cheesy topping.
- Mediterranean Style: Add cherry tomatoes, olives, and capers to the baking dish.
Baked Lemon Garlic Tilapia
Tender tilapia fillets baked with garlic, butter, and fresh lemon, perfect for a healthy and quick seafood dinner.
Ingredients
Equipment
Method
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease a baking dish.
- Pat tilapia fillets dry and place on prepared baking sheet.
- In a small bowl, combine melted butter, olive oil, minced garlic, salt, and pepper.
- Brush garlic butter mixture over each fillet and place lemon slices on top.
- Bake 12–15 minutes, or until fish flakes easily with a fork.
- Garnish with chopped parsley and optional lemon zest. Serve immediately.
Notes
Avoid overcooking to keep fillets moist. Serve with steamed vegetables or rice.
Serving Suggestions
- Serve with steamed vegetables, rice, or quinoa for a balanced meal.
- Pair with a crisp white wine like Sauvignon Blanc or Pinot Grigio.
- Add a side of garlic bread for a simple, satisfying dinner.
Fun Fact
Tilapia is one of the most widely farmed fish in the world due to its mild flavor and fast growth. Baked recipes like this one highlight its versatility and ability to absorb fresh flavors, such as garlic, lemon, and herbs.
Why You’ll Love This Recipe
- Quick & Easy: Ready in under 20 minutes.
- Healthy: Low in calories, high in protein, and full of flavor.
- Versatile: Pairs with many sides and herbs.
- Family-Friendly: Mild taste appeals to both kids and adults.
