Baked Salmon with Avocado & Feta Topping (Fresh, Creamy & Flavor-Packed)
Introduction
If you love salmon but want a fresh new twist, this Baked Salmon with Avocado & Feta Topping is about to become your go-to dinner. It’s a dish that balances rich, flaky salmon with a creamy, tangy topping made from mashed avocado, crumbled feta, lemon juice, and herbs. The combination is light yet satisfying, making it a perfect choice for both busy weeknights and elegant dinner parties.🐟
Baking salmon is one of the easiest ways to guarantee tender, perfectly cooked fish. The addition of the avocado-feta topping not only enhances the flavor but also gives you extra nutrients, healthy fats, and a pop of freshness. Pair it with roasted veggies, quinoa, or rice for a wholesome, restaurant-quality meal at home.
Why You’ll Love This Recipe
✅ Wholesome & nutritious — packed with omega-3s, protein, and healthy fats
✅ Quick & easy — ready in under 30 minutes
✅ Versatile — serve with veggies, salad, or grains
✅ Fresh flavors — creamy avocado + salty feta + zesty lemon
✅ Elegant yet simple — great for everyday or entertaining
Baked Salmon with Avocado & Feta Topping
Ingredients
Equipment
Method
- Preheat oven to 400°F (200°C). Line baking sheet with parchment paper.
- Pat salmon dry. Rub with olive oil, garlic, salt, and pepper. Place on baking sheet.
- Bake salmon 12–15 minutes until it flakes easily with a fork.
- In a bowl, mash avocado. Stir in feta, lemon juice, oregano, and olive oil.
- Top baked salmon with avocado-feta mixture. Garnish with herbs and lemon wedges.
Notes
Ingredients
- 4 salmon fillets (6 oz each, skin-on or skinless)
- 1 ripe avocado, mashed
- ½ cup feta cheese, crumbled
- 2 tbsp olive oil
- 2 garlic cloves, minced
- 1 lemon, juiced + wedges for serving
- 1 tsp dried oregano (or fresh herbs like dill or parsley)
- 1 tsp salt (to taste)
- ½ tsp black pepper
Step-by-Step Instructions
1. Preheat Oven
Set oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Prepare Salmon
Pat salmon fillets dry. Rub with olive oil, salt, pepper, and minced garlic. Place on prepared baking sheet.
3. Bake Salmon
Bake for 12–15 minutes, depending on thickness, until salmon flakes easily with a fork.
4. Make the Avocado-Feta Topping
In a small bowl, mash avocado. Stir in crumbled feta, lemon juice, oregano, and a drizzle of olive oil. Mix until creamy but slightly chunky.
5. Assemble & Serve
Spoon avocado-feta topping over warm salmon fillets. Garnish with fresh dill, parsley, or extra lemon wedges. Serve with rice, roasted veggies, or salad.
Tips & Variations
- For extra creaminess: Add a tablespoon of Greek yogurt to the topping.
- Make it spicy: Stir in crushed red pepper flakes or diced jalapeños.
- Low-carb option: Serve with cauliflower rice or zucchini noodles.
- Meal prep friendly: Bake salmon ahead and add topping right before serving.
- Cheese swap: Try goat cheese instead of feta for a tangy twist.
Storage & Reheating
- Store leftover salmon in an airtight container in the fridge for up to 2 days.
- Store avocado-feta topping separately in the fridge with plastic wrap pressed on top to prevent browning.
- Reheat salmon gently in the oven at 300°F or enjoy cold over a salad.
Nutrition (per serving, 1 salmon fillet with topping)
- Calories: 420
- Protein: 35 g
- Carbs: 5 g
- Fat: 28 g
- Fiber: 2 g
- Sugar: 1 g
- Sodium: 510 mg
