BBQ Chicken Skewer Salad (Fresh, Flavorful & Protein-Packed)
Introduction
This BBQ Chicken Skewer Salad is the perfect combination of smoky, tangy, and fresh flavors. Juicy BBQ-glazed chicken skewers sit atop a colorful bed of crisp greens, crunchy vegetables, and sweet corn, making it a light yet satisfying meal.🍗
Perfect for lunch, dinner, or a healthy summer picnic, this salad is easy to assemble, packed with protein, and bursting with flavor. Drizzle with extra BBQ sauce or a homemade dressing for a tangy, slightly sweet finish.
BBQ Chicken Skewer Salad
Fresh, flavorful, and protein-packed 🍗🥗 — BBQ Chicken Skewer Salad combines smoky chicken skewers with crisp vegetables and sweet corn for a healthy, satisfying meal.
Ingredients
Equipment
Method
- Preheat grill or oven to 400°F. Thread chicken onto soaked skewers and brush with half BBQ sauce.
- Grill or bake 12–15 minutes, turning occasionally, brushing with remaining BBQ sauce.
- Toss salad greens, cherry tomatoes, cucumber, carrots, and corn with olive oil and salt.
- Place cooked skewers on salad. Drizzle with extra BBQ sauce and garnish. Serve immediately.
Why You’ll Love This Recipe
✅ Protein-packed with juicy BBQ chicken
✅ Fresh, colorful vegetables for crunch and flavor
✅ Quick and easy to assemble
✅ Perfect for meal prep or entertaining
✅ Gluten-free and customizable
Ingredients
- 2 chicken breasts, cut into 1-inch cubes
- 1/2 cup BBQ sauce, divided
- 4–6 wooden skewers, soaked in water for 30 minutes
- 4 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, sliced
- 1/2 cup shredded carrots
- 1/2 cup corn kernels (fresh, canned, or roasted)
- 1 tbsp olive oil
- Salt and pepper, to taste
- Optional: sesame seeds or chopped fresh herbs for garnish
Step-by-Step Instructions
1. Prepare Chicken Skewers
- Preheat grill or oven to 400°F (200°C).
- Thread chicken cubes onto soaked skewers.
- Brush chicken with half of the BBQ sauce and season with salt and pepper.
2. Cook Chicken
- Grill or bake skewers for 12–15 minutes, turning occasionally, until chicken is cooked through and slightly charred. Brush with remaining BBQ sauce during the last few minutes.
3. Assemble the Salad
- In a large bowl, toss mixed greens, cherry tomatoes, cucumber, carrots, and corn with olive oil and a pinch of salt.
4. Serve
- Place cooked BBQ chicken skewers on top of the salad.
- Drizzle with extra BBQ sauce if desired and garnish with sesame seeds or fresh herbs.
Tips & Variations
- Spicy twist: Add a pinch of cayenne or chili powder to the BBQ sauce.
- Vegetarian option: Substitute chicken with tofu or tempeh skewers.
- Meal prep: Keep salad and cooked skewers separate until serving to maintain freshness.
- Extra flavor: Marinate chicken in BBQ sauce for 30 minutes to 2 hours before cooking.
Storage
- Store salad components separately in airtight containers in the fridge for up to 2 days.
- Skewers reheat well in the oven or on the grill.
Nutrition (per serving, approx.)
- Calories: 320
- Carbs: 14g
- Protein: 30g
- Fat: 14g
- Fiber: 4g
- Sugar: 8g
