Greek Yogurt Pizza Dough – Quick, Healthy & Delicious!
If you love pizza but want a healthier, faster, and lighter version that doesn’t sacrifice flavor, meet your new kitchen hero: Greek Yogurt Pizza Dough. This easy 2-ingredient recipe creates a soft, chewy crust that’s high in protein, lower in calories, and ready to bake in just minutes — no yeast, no rise time, no hassle.
Whether you’re craving a Friday night pizza fix or need a simple, family-friendly meal, this dough is a total game-changer. Made with just Greek yogurt and self-rising flour, it delivers the perfect balance of tenderness and chew, and it pairs beautifully with all your favorite toppings — from classic Margherita to barbecue chicken or veggie-loaded creations.
Why You’ll Love This Greek Yogurt Pizza Dough
- 🍕 Just 2 main ingredients! All you need is Greek yogurt and self-rising flour.
- 🕒 No yeast or rise time: Ready in 10 minutes — perfect for weeknights.
- 💪 High-protein and healthy: Greek yogurt adds protein and cuts down fat.
- 🧑🍳 Versatile: Make it as a pizza base, calzone, flatbread, or even garlic knots.
- 🧀 Deliciously chewy: Crisp outside, soft and fluffy inside — everything you want in pizza dough.
What Is Greek Yogurt Pizza Dough?
Greek Yogurt Pizza Dough is a quick, yeast-free alternative to traditional pizza dough that uses Greek yogurt and self-rising flour (or a simple flour, baking powder, and salt mix). The yogurt gives the dough a rich tang and tenderness, while the self-rising flour provides lift and structure.
This dough bakes up golden, chewy, and flavorful — almost like traditional pizza crust but without the long proofing or kneading times.
Perfect for busy nights, meal prepping, or when you want homemade pizza without the wait.
Ingredients You’ll Need
For the Dough:
- 1 cup plain Greek yogurt (full-fat or nonfat both work)
- 1 ½ cups self-rising flour (see substitution below if you don’t have any)
Optional Add-Ins for Flavor:
- 1 tablespoon olive oil (for softer dough)
- ½ teaspoon garlic powder
- ½ teaspoon Italian seasoning
For Homemade Self-Rising Flour (if needed):
- 1 ½ cups all-purpose flour
- 2 teaspoons baking powder
- ½ teaspoon salt
Toppings (customizable):
- ½ cup pizza sauce or crushed tomatoes
- 1 cup shredded mozzarella cheese
- Favorite toppings: pepperoni, mushrooms, bell peppers, onions, spinach, olives, basil, etc.
Step-by-Step Instructions
Step 1: Mix the Dough
In a large mixing bowl, combine Greek yogurt and self-rising flour. Stir with a spoon or spatula until a shaggy dough forms.
Transfer to a floured surface and knead lightly for 1–2 minutes until smooth. The dough should be soft and slightly tacky but not sticky. If too sticky, add a little more flour, one tablespoon at a time.
Step 2: Shape the Crust
Form the dough into a ball and roll it out into a circle or rectangle about ¼ inch thick. You can make one 10–12 inch pizza or divide it for two smaller ones.
Place the rolled dough on a parchment-lined baking sheet or pizza stone.
Step 3: Prebake (Optional but Recommended)
For a crispier crust, prebake the plain dough for 5–7 minutes at 425°F (220°C) before adding toppings. This helps the base firm up and prevents sogginess.
Step 4: Add Your Toppings
Spread pizza sauce evenly over the crust, sprinkle cheese, and add your favorite toppings.
Step 5: Bake Until Golden
Bake for 12–15 minutes at 425°F (220°C), or until the crust is golden brown and cheese is bubbly.
Step 6: Slice and Serve!
Remove from oven, let cool for 5 minutes, then slice and serve your delicious, healthy homemade pizza!
Greek Yogurt Pizza Dough
Ingredients
Equipment
Method
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Combine Greek yogurt and self-rising flour in a bowl until a soft dough forms.
- Knead briefly on a floured surface, then roll out into desired pizza shape.
- Prebake crust for 5–7 minutes if desired, then top with sauce, cheese, and toppings.
- Bake for 12–15 minutes until golden and bubbly. Slice and enjoy.
Notes
Flavor Variations
Once you master the basic dough, the possibilities are endless!
1. Whole Wheat Version:
Swap half the self-rising flour with whole wheat flour for extra fiber and a nutty flavor.
2. Garlic-Herb Crust:
Mix garlic powder, Italian seasoning, and a pinch of rosemary into the dough for an herby twist.
3. Protein Boost:
Use high-protein Greek yogurt or add a tablespoon of protein powder for a macro-friendly crust.
4. Gluten-Free Option:
Use gluten-free self-rising flour (or a gluten-free flour mix with baking powder and salt).
5. Cheesy Crust:
Fold shredded mozzarella or Parmesan into the dough for a cheesy, chewy base.
Healthy Benefits of Greek Yogurt Pizza Dough
Greek yogurt isn’t just a binder — it’s a nutrition powerhouse:
- High in protein: Helps keep you full and supports muscle repair.
- Low in fat (depending on type): You control how light or rich you want it.
- Contains probiotics: Supports gut health.
- Calcium and B vitamins: Essential for bone and energy metabolism.
Compared to regular pizza crust, this Greek yogurt dough cuts calories, fat, and carbs while adding more protein and nutrients.
Tips for Perfect Results
✅ Use thick Greek yogurt. Thin yogurt makes sticky dough — strain if needed.
✅ Don’t over-knead. It can make the dough tough; stop once smooth.
✅ Adjust for moisture. Yogurt brands vary in thickness, so add flour gradually.
✅ Prebake for best texture. Especially if adding heavy toppings or extra sauce.
✅ Serve immediately. Fresh from the oven gives the best chew and crisp.
How to Store & Reheat
To Store (Raw Dough):
Wrap tightly in plastic and refrigerate for up to 2 days.
To Store (Baked Crust or Pizza):
Keep in an airtight container in the fridge for 3–4 days or freeze for up to 2 months.
To Reheat:
Bake leftovers at 350°F (175°C) for 5–8 minutes, or air fry for a few minutes until warm.
Serving Suggestions
- Classic Margherita: Tomato sauce, mozzarella, and fresh basil.
- Greek-Inspired: Feta, olives, red onions, and spinach.
- BBQ Chicken: BBQ sauce, shredded chicken, red onion, and cheddar.
- Veggie Supreme: Bell peppers, mushrooms, olives, and zucchini.
- Breakfast Pizza: Scrambled eggs, cheese, and turkey bacon.
Fun Fact: The “Yogurt Dough” Trend
This 2-ingredient Greek yogurt dough originally gained popularity in fitness and meal prep circles as a high-protein alternative to traditional bread doughs. It’s now used not only for pizza but also for bagels, flatbreads, and even cinnamon rolls!
It’s loved because it mimics yeast-based dough in texture — chewy and bready — but skips the long wait times.
Final Thoughts
The Greek Yogurt Pizza Dough proves that eating healthy doesn’t mean giving up on your favorite comfort foods. With a handful of pantry staples and 10 minutes of prep, you can enjoy a delicious, light, and customizable pizza that satisfies your cravings — guilt-free.
So next time you’re in the mood for pizza night, skip the delivery and make this easy, nutritious crust that’s guaranteed to become a weekly favorite.
