Roasted Parmesan Zucchini Bites (Crispy, Cheesy & Easy)

These Roasted Parmesan Zucchini Bites are a simple, healthy, and delicious way to enjoy zucchini. Perfectly roasted until golden and crispy, then topped with savory Parmesan cheese, they make an ideal appetizer, snack, or side dish.

Zucchini cooks quickly and pairs wonderfully with garlic and Parmesan. With only a few pantry staples, you can whip up these bites in under 20 minutes. They’re light, flavorful, and crunchy, making them perfect for family dinners, meal prep, or entertaining guests.

Roasted Parmesan Zucchini Bites

Crispy, cheesy, and easy 🥒✨ — Roasted Parmesan Zucchini Bites make a healthy, quick side dish or snack that everyone will love.

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Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Servings: 4 servings

Course: Appetizer, Side Dish, Snack

Cuisine: American, Healthy

Calories: 80

Ingredients Equipment Method

Ingredients

  

Zucchini Bites

• 2 medium zucchini sliced into 1/2-inch rounds
• 1/4 cup grated Parmesan cheese
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• chopped fresh parsley optional, for garnish

Equipment

• Baking sheet
• Parchment paper
• Mixing bowl
• Spoon or tongs

Method

 

1. Preheat oven to 425°F. Line baking sheet with parchment paper.
2. Slice zucchini and toss with olive oil in a bowl.
3. Season with garlic powder, salt, pepper, and sprinkle Parmesan on top.
4. Arrange in single layer on baking sheet and roast 12–15 minutes, flipping halfway.
5. Garnish with parsley and serve warm.

Why You’ll Love This Recipe

✅ Quick and easy — ready in under 20 minutes
✅ Crispy, cheesy, and savory
✅ Healthy side or snack
✅ Gluten-free option — naturally without breadcrumbs
✅ Kid-friendly — perfect finger food

Ingredients

• 2 medium zucchini, sliced into 1/2-inch rounds
• 1/4 cup grated Parmesan cheese
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• Optional: chopped fresh parsley for garnish

Step-by-Step Instructions

1. Preheat the Oven

• Preheat oven to 425°F (220°C).
• Line a baking sheet with parchment paper.

2. Prepare Zucchini

• Slice zucchini into 1/2-inch thick rounds.
• Place in a large bowl and drizzle with olive oil. Toss to coat evenly.

3. Season & Add Parmesan

• Sprinkle garlic powder, salt, and pepper over zucchini slices.
• Toss again, then sprinkle grated Parmesan on top of each slice.

4. Roast the Zucchini

• Arrange slices in a single layer on the prepared baking sheet.
• Roast for 12–15 minutes, flipping halfway, until golden and slightly crisp.

5. Serve & Garnish

• Transfer zucchini bites to a serving plate.
• Garnish with chopped fresh parsley, if desired.
• Serve warm as a side dish, appetizer, or snack.

Tips & Variations

• Extra crisp: Broil for 1–2 minutes at the end for a crunchier top.
• Spicy twist: Add a pinch of red pepper flakes for heat.
• Breadcrumb option: Mix 2 tbsp breadcrumbs with Parmesan for extra crunch.
• Dip it: Serve with marinara or ranch dipping sauce.

Storage

• Store cooled zucchini bites in an airtight container in the fridge for up to 3 days.
• Reheat in the oven or air fryer to restore crispiness.

Nutrition (per serving, approx., 1/2 cup)

• Calories: 80
• Carbs: 4g
• Protein: 4g
• Fat: 6g
• Fiber: 1g
• Sugar: 2g