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15-Minute Spinach & Feta Omelet

Quick, healthy, and flavorful 🥗✨ — a 15-minute spinach and feta omelet packed with protein, fresh veggies, and Mediterranean flavors for breakfast, lunch, or dinner.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Breakfast, Brunch, Lunch
Cuisine: Healthy, Mediterranean, Vegetarian
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 4 large eggs
  • 0.25 cup milk optional for fluffiness
  • 1 cup fresh spinach roughly chopped
  • 0.5 cup crumbled feta cheese
  • 6 cherry tomatoes halved
  • 1 tbsp olive oil or butter
  • Salt and pepper to taste
  • Optional fresh herbs like parsley or dill for garnish

Equipment

  • Non-stick skillet
  • Mixing bowl
  • Whisk
  • Spatula
  • Knife

Method
 

  1. Wash and roughly chop spinach. Halve cherry tomatoes. Crumble feta if needed.
  2. Whisk eggs with milk (if using), salt, and pepper until smooth and frothy.
  3. Heat olive oil or butter in a non-stick skillet over medium heat. Sauté spinach for 1–2 minutes until wilted. Remove from skillet.
  4. Pour eggs into skillet over medium-low heat. Let cook 1–2 minutes until edges start to set.
  5. Add sautéed spinach, crumbled feta, and cherry tomato halves over one half of the omelet.
  6. Fold omelet in half and cook an additional 1–2 minutes until fully set but soft.
  7. Slide onto a plate, garnish with fresh herbs, and serve immediately.

Notes

Omelet can be stored in airtight containers in the fridge for up to 2 days. Reheat gently in a skillet over low heat.