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30-Minute Anti-Inflammatory Cauliflower Chicken Soup

A nourishing, immune-boosting soup packed with chicken, cauliflower, turmeric, and healing vegetables for a quick healthy meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 bowls
Course: Dinner, Soup
Cuisine: American, Healthy
Calories: 240
Ingredients Equipment Method Notes

Ingredients
  

Soup Base
  • 2 tbsp olive oil
  • 1 yellow onion diced
  • 3 cloves garlic minced
  • 1 tbsp fresh ginger grated
  • 2 carrots sliced
  • 2 celery stalks chopped
  • 1 tsp ground turmeric
  • 0.5 tsp black pepper
  • 1 tsp sea salt
  • 1 head cauliflower cut into florets
  • 2 chicken breasts boneless skinless
  • 6 cups chicken broth
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 1 lemon juiced
  • 2 cups baby spinach
  • 2 tbsp fresh parsley chopped

Equipment

  • Large soup pot or Dutch oven
  • Cutting board
  • Chef’s knife
  • Wooden spoon

Method
 

  1. Heat olive oil in a large soup pot over medium heat.
  2. Sauté onion, garlic, and ginger until fragrant.
  3. Add carrots and celery; cook until slightly softened.
  4. Stir in turmeric, black pepper, salt, thyme, and oregano.
  5. Add cauliflower, chicken breasts, and broth.
  6. Simmer covered for 15–18 minutes until chicken is cooked.
  7. Remove and shred chicken, then return to soup.
  8. Add spinach and lemon juice; simmer briefly.
  9. Garnish with parsley and serve hot.

Notes

For extra creaminess, blend part of the soup before adding shredded chicken back in.