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Cauliflower Pizza Crust

A crispy, low-carb, gluten-free pizza crust made from cauliflower, cheese, and eggs that holds toppings perfectly while staying light and healthy.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 2 crusts
Course: Dinner, Main Course
Cuisine: Healthy, Italian
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

Crust
  • 4 cups riced cauliflower
  • 1 egg large
  • 1 cup mozzarella cheese shredded
  • 0.25 cup parmesan cheese grated
  • 0.5 tsp garlic powder
  • 0.5 tsp dried oregano
  • 0.25 tsp salt
  • 0.25 tsp black pepper

Equipment

  • Food processor
  • Mixing bowl
  • Baking sheet
  • Parchment paper
  • Clean kitchen towel

Method
 

  1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Rice cauliflower using a food processor until fine and grain-like.
  3. Cook cauliflower rice in microwave or steam until soft, then cool.
  4. Squeeze out all excess moisture using a clean kitchen towel.
  5. Mix cauliflower with egg, mozzarella, parmesan, and seasonings.
  6. Spread mixture into a round crust shape on baking sheet.
  7. Bake for 15–20 minutes until golden and firm.
  8. Add toppings and bake again for 8–10 minutes before serving.

Notes

Remove as much moisture as possible for a crisp crust. Bake twice for best structure.