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Chicken Spinach and Mushroom Low Carb Oven Dish

A creamy, cheesy, and flavorful low-carb baked chicken dish with spinach, mushrooms, and garlic-Parmesan sauce.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 portions
Course: Dinner, Main Dish
Cuisine: Keto, Low-Carb
Calories: 410
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 4 chicken breasts boneless and skinless
  • 2 tbsp olive oil
  • 2 cups mushrooms sliced
  • 3 cups fresh spinach
  • 3 cloves garlic minced
  • 1 onion diced
  • 1 cup heavy cream
  • 0.5 cup chicken broth
  • 0.5 cup shredded mozzarella cheese
  • 0.25 cup grated Parmesan cheese
  • 1 tsp Italian seasoning
  • 0.5 tsp paprika
  • salt and pepper to taste
  • fresh parsley for garnish

Equipment

  • Oven
  • Baking dish
  • Skillet
  • Mixing spoon

Method
 

  1. Preheat oven to 375°F (190°C) and lightly grease a baking dish.
  2. Season chicken with salt, pepper, paprika, and Italian seasoning. Sear 3–4 minutes per side in olive oil.
  3. Remove chicken and sauté onions, garlic, and mushrooms in the same skillet.
  4. Add spinach and cook until wilted. Stir in cream, broth, and Parmesan to make sauce.
  5. Arrange chicken in baking dish, pour sauce over top, and sprinkle with mozzarella and remaining cheese.
  6. Bake uncovered for 20–25 minutes until bubbly and chicken is fully cooked.
  7. Garnish with parsley and serve warm.

Notes

For extra flavor, add a layer of crispy bacon or a handful of sun-dried tomatoes before baking.