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Chickpea Avocado Feta Salad

A fresh, creamy Mediterranean-inspired salad made with chickpeas, avocado, feta, and crisp vegetables tossed in a zesty lemon dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 bowls
Course: Lunch, Salad
Cuisine: Healthy, Mediterranean
Calories: 310
Ingredients Equipment Method Notes

Ingredients
  

Salad Base
  • 1 can chickpeas, drained and rinsed
  • 2 avocados, diced ripe
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 0.33 cup red onion thinly sliced
  • 0.5 cup feta cheese crumbled
  • 2 tbsp fresh parsley chopped
Dressing
  • 1 lemon juice fresh
  • 3 tbsp olive oil extra virgin
  • 1 tsp salt
  • 0.5 tsp black pepper

Equipment

  • Mixing bowls
  • Cutting board
  • Chef’s knife
  • Whisk

Method
 

  1. Drain and rinse chickpeas thoroughly, then pat dry.
  2. Chop cucumbers, tomatoes, red onion, and parsley.
  3. Dice avocados into bite-sized pieces.
  4. Combine chickpeas, vegetables, avocado, and feta in a large bowl.
  5. Whisk lemon juice, olive oil, salt, and pepper to make dressing.
  6. Pour dressing over salad and gently toss.
  7. Top with parsley and serve immediately.

Notes

Best served fresh to preserve avocado texture.