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Cottage Cheese Egg Bites

Fluffy, high-protein egg bites made with cottage cheese, perfect for meal prep and healthy breakfasts.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 12 bites
Course: Dessert, Snack
Cuisine: American, Autumn
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

Egg Base
  • 8 eggs large
  • 1 cup cottage cheese full-fat
  • 1 cup cheddar cheese shredded
  • 0.5 cup bell peppers diced
  • 0.5 cup spinach chopped
  • 2 tbsp onion finely diced
  • 0.5 tsp garlic powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Equipment

  • Mixing bowls
  • Muffin tin
  • Blender
  • Oven

Method
 

  1. Preheat oven to 350°F (175°C) and grease a 12-cup muffin tin.
  2. Blend eggs and cottage cheese until smooth and frothy.
  3. Pour mixture into bowl and stir in seasonings, vegetables, and shredded cheese.
  4. Fill muffin cups 3/4 full.
  5. Bake 20–25 minutes until set and lightly golden.
  6. Cool 5 minutes before removing from pan and serving.

Notes

For best texture, blend cottage cheese thoroughly and avoid overbaking.