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Crunchy Kale Salad with Broccoli and Lemon Dressing

A fresh, nutrient-packed salad with kale, broccoli, and a zesty lemon dressing for a crunchy and refreshing meal.
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Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Lunch, Salad
Cuisine: Healthy, Modern
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

Salad
  • 4 cups kale chopped
  • 2 cups broccoli florets chopped
  • 1/3 cup carrots shredded
  • 1/4 cup red onion sliced
  • 1/3 cup almonds toasted
  • 1/4 cup parmesan cheese optional
Lemon Dressing
  • 1/4 cup lemon juice fresh
  • 1/3 cup olive oil
  • 1 tsp lemon zest
  • 1 tsp honey
  • 1 clove garlic minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Equipment

  • Mixing bowls
  • Knife
  • Cutting board
  • Whisk

Method
 

  1. Chop kale and place in a large bowl.
  2. Add broccoli, carrots, and red onion.
  3. Whisk together dressing ingredients.
  4. Pour dressing over salad and massage kale.
  5. Add nuts and toss well.
  6. Top with cheese and serve.

Notes

Massage kale well for best texture and flavor absorption.