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Crunchy Lentil Crackers

Crispy, savory baked lentil crackers packed with plant-based protein and bold spices, perfect for healthy snacking.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Appetizer, Snack
Cuisine: Global, Healthy
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

Cracker Dough
  • 1 cup dried red lentils soaked and cooked
  • 1 cup chickpea flour
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1 tsp cumin powder
  • 1 tsp smoked paprika
  • 0.5 tsp black pepper
  • 1 tbsp ground flaxseed
  • 3-5 tbsp water as needed
Optional Toppings
  • sesame seeds
  • chili flakes

Equipment

  • Mixing bowls
  • Baking sheet
  • Wire rack
  • Food processor

Method
 

  1. Soak and cook lentils until soft, then drain and cool completely.
  2. Blend cooked lentils into a smooth paste using a food processor.
  3. Mix dry ingredients in a bowl: chickpea flour, spices, salt, and flaxseed.
  4. Combine lentil paste with dry mixture and olive oil.
  5. Add water gradually until a soft dough forms.
  6. Roll dough thin between parchment paper and score into shapes.
  7. Bake at 350°F (175°C) for 20–25 minutes until crisp and golden.
  8. Cool completely on a wire rack before breaking into crackers.

Notes

Roll dough very thin for maximum crunch. Store in airtight container to maintain crispiness.