Go Back

Easy Dump-and-Bake Fried Rice

A hands-off method for perfectly baked fried rice with vegetables, protein, and savory seasonings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner, Lunch
Cuisine: Asian, Fusion
Calories: 310
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 4 cups cooked rice cold, jasmine or white
  • 1.5 cups frozen mixed vegetables carrots, peas, corn, green beans
  • 1 cup cooked protein chicken, shrimp, pork, or tofu, diced
  • 3 eggs lightly beaten
  • 0.25 cup soy sauce low-sodium
  • 2 tbsp sesame oil
  • 2 cloves garlic minced
  • 0.5 tsp ground ginger optional
  • 3 green onions chopped for garnish
  • 1 tsp vegetable oil for greasing dish
  • salt and pepper to taste
  • sesame seeds optional, for garnish

Equipment

  • Mixing bowls
  • 9×13 inch baking dish
  • Spatula
  • Aluminum foil

Method
 

  1. Preheat oven to 350°F (175°C). Grease a 9x13-inch baking dish with vegetable oil.
  2. In a large bowl, combine cold cooked rice, frozen vegetables, diced protein, and minced garlic.
  3. Pour in soy sauce and sesame oil, add ground ginger if desired, and mix until evenly coated.
  4. Pour beaten eggs over the rice mixture and fold gently until combined.
  5. Transfer mixture to the prepared baking dish and spread evenly. Cover with aluminum foil.
  6. Bake covered for 25 minutes, then remove foil and bake an additional 10 minutes for a slight crisp on top.
  7. Garnish with chopped green onions and sesame seeds before serving. Adjust salt and pepper to taste.

Notes

Can substitute cauliflower rice for a low-carb version; add sriracha for extra spice.