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Easy Keto Power Plate

A balanced keto plate with grilled chicken, avocado mash, sautéed spinach, and roasted tomatoes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 plates
Course: Dinner, Lunch
Cuisine: American, Keto
Calories: 480
Ingredients Equipment Method Notes

Ingredients
  

Power Plate
  • 2 chicken breasts boneless, skinless
  • 2 avocados ripe
  • 2 cups fresh spinach
  • 1 cup cherry tomatoes
  • 3 tbsp olive oil
  • 2 cloves garlic minced
  • 1 lemon zest and juice
  • 1 tsp sea salt
  • 0.5 tsp black pepper

Equipment

  • Skillet or grill pan
  • Baking sheet
  • Mixing bowl
  • Knife and cutting board

Method
 

  1. Season chicken with olive oil, salt, pepper, lemon zest, and spices.
  2. Cook chicken in a skillet or grill pan until fully cooked and golden.
  3. Roast cherry tomatoes at 400°F (200°C) for 12 minutes.
  4. Sauté garlic and spinach until wilted.
  5. Mash avocados with lemon juice, salt, and pepper.
  6. Assemble plate with sliced chicken, avocado mash, spinach, and tomatoes.

Notes

Perfect for meal prep and customizable with keto-friendly vegetables.