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Easy Keto Spinach Parmesan Crisps

Crispy, cheesy, low-carb spinach parmesan crisps perfect for keto snacking.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American, Autumn
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

Crisps Mixture
  • 2 cups fresh spinach finely chopped
  • 1 cup parmesan cheese grated
  • 1 egg large
  • 0.5 tsp garlic powder
  • 0.25 tsp onion powder
  • 0.25 tsp salt
  • 0.25 tsp black pepper

Equipment

  • Mixing bowls
  • Baking sheet
  • Wire rack
  • Spatula

Method
 

  1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. Finely chop spinach and ensure it is completely dry.
  3. Mix spinach, parmesan, egg, and seasonings in a bowl until combined.
  4. Scoop small portions onto baking sheet and flatten into thin rounds.
  5. Bake for 12–15 minutes until golden and crispy.
  6. Cool on rack for crisp texture before serving.

Notes

Ensure spinach is dry for maximum crispiness. Store in airtight container.