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Easy Meal Prep Breakfast Eggs with Sausage and Veggies

A protein-packed baked egg breakfast made with sausage and vegetables, perfect for easy make-ahead meal prep.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 portions
Course: Breakfast
Cuisine: American
Calories: 260
Ingredients Equipment Method Notes

Ingredients
  

Egg Base
  • 12 eggs large
  • 1 cup breakfast sausage sliced or crumbled
  • 1 cup bell peppers diced
  • 0.5 cup onion chopped
  • 2 cups spinach chopped
  • 1 cup shredded cheese cheddar or Colby-Jack

Equipment

  • Mixing bowl
  • Whisk
  • Skillet
  • Baking dish

Method
 

  1. Preheat oven to 375°F (190°C) and grease a baking dish.
  2. Cook sausage in a skillet until browned, then sauté vegetables until softened.
  3. Whisk eggs with seasoning in a large bowl.
  4. Combine sausage, vegetables, and eggs in the baking dish.
  5. Top with cheese and bake for 30–35 minutes until set.

Notes

Let cool before slicing for best meal prep portions.