Go Back

Easy Oven Egg Bites with Spinach and Tomatoes

Fluffy oven-baked egg bites made with fresh spinach, juicy tomatoes, and cheese—perfect for healthy breakfasts and meal prep.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings: 6 people
Course: Breakfast, Snack
Cuisine: American
Calories: 140
Ingredients Equipment Method Notes

Ingredients
  

  • 8 eggs large
  • 0.5 cup milk
  • 1 cup spinach chopped
  • 0.75 cup cherry tomatoes diced
  • 0.5 cup shredded cheese
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Equipment

  • Mixing bowl
  • Whisk
  • Muffin tin
  • Oven

Method
 

  1. Preheat oven to 350°F (175°C) and grease a muffin tin.
  2. Whisk eggs and milk in a large bowl until combined.
  3. Stir in spinach, tomatoes, cheese, salt, and pepper.
  4. Divide mixture evenly into muffin cups.
  5. Bake for 20–22 minutes until set.
  6. Cool slightly before removing and serving.

Notes

Great for meal prep and freezer-friendly.