Ingredients
Equipment
Method
- Cook sausage or bacon in a skillet until fully cooked. Drain and set aside.
- Cook eggs to preference; season with salt and pepper.
- Assemble sandwiches: bottom muffin half, egg, cheese slice, cooked meat, top muffin half.
- Wrap each sandwich individually in plastic wrap or foil. Place in a freezer-safe bag or container.
- To reheat, microwave on high for 1–2 minutes or thaw overnight and bake at 350°F (175°C) for 10–15 minutes.
Notes
Optional add-ins: avocado, spinach, tomato. Store in freezer up to 2 months.
