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Grilled Chicken & Broccoli Bowls

These Grilled Chicken & Broccoli Bowls are a healthy, protein-packed meal perfect for lunch, dinner, or meal prep. Tender grilled chicken pairs perfectly with crisp-tender broccoli for a flavorful and satisfying bowl.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Main Dish
Cuisine: American, Healthy
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 2 large chicken breasts boneless, skinless
  • 3 cups broccoli florets
  • 2 tbsp olive oil
  • 2 cloves garlic minced
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp black pepper
  • 1 tsp salt
  • 1/2 lemon juice of 1/2
  • optional cooked rice, quinoa, or cauliflower rice
  • optional sesame seeds or fresh herbs for garnish

Equipment

  • Grill or grill pan
  • Mixing bowls
  • Steamer or skillet
  • Knife
  • Cutting board

Method
 

  1. Pat chicken dry. Rub with olive oil, garlic, smoked paprika, garlic powder, onion powder, salt, and black pepper.
  2. Preheat grill to medium-high or heat a grill pan on stove.
  3. Grill chicken 6–7 minutes per side until internal temp reaches 165°F (75°C). Rest 5 minutes.
  4. Steam or sauté broccoli with 1 tbsp olive oil and pinch of salt until tender-crisp.
  5. Slice chicken thinly.
  6. Assemble bowls: broccoli in bowls, top with chicken slices, squeeze lemon juice. Optional: serve over rice or quinoa.
  7. Garnish with sesame seeds or herbs and serve warm.

Notes

Let chicken rest after grilling to retain juices. Bowls keep well for meal prep; add fresh grains when reheating.