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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

A healthy, flavorful bowl featuring grilled chicken, bright broccoli, and a creamy garlic sauce perfect for meal prep or weeknight dinners.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dessert, Snack
Cuisine: American, Autumn
Calories: 430
Ingredients Equipment Method Notes

Ingredients
  

Chicken & Broccoli
  • 2 lbs chicken breasts sliced thin
  • 4 cups broccoli florets
  • 3 cups cooked rice or quinoa
  • 3 tbsp olive oil divided
Seasonings
  • 1 tsp paprika
  • 1 tsp garlic powder divided
  • 1 tsp onion powder
  • 0.5 tsp Italian seasoning
  • 0.5 tsp salt
  • 0.5 tsp black pepper
Creamy Garlic Sauce
  • 1 cup Greek yogurt
  • 3 cloves garlic minced
  • 2 tbsp olive oil
  • 1 lemon juiced
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Equipment

  • Mixing bowls
  • Baking sheet
  • Wire rack
  • Hand mixer or stand mixer

Method
 

  1. Season chicken with olive oil, paprika, garlic powder, onion powder, Italian seasoning, salt, and pepper.
  2. Grill chicken 4–6 minutes per side until cooked through and slice.
  3. Toss broccoli with olive oil, garlic powder, salt, and pepper; roast at 425°F for 15–18 minutes.
  4. Whisk Greek yogurt, garlic, lemon juice, olive oil, salt, and pepper to make the sauce.
  5. Assemble bowls with rice, sliced chicken, broccoli, and creamy garlic sauce.

Notes

Perfect for meal prep and customizable with any grain or veggies.