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Harissa Chickpea Stew

A bold and hearty Moroccan-inspired chickpea stew featuring harissa, vegetables, and warming spices for a nourishing vegan meal.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 bowls
Course: Dinner, Main Course
Cuisine: Moroccan, North African
Calories: 290
Ingredients Equipment Method Notes

Ingredients
  

Stew Base
  • 2 tbsp olive oil
  • 1 onion diced
  • 3 cloves garlic minced
  • 2 carrots diced
  • 1 red bell pepper chopped
  • 2 tbsp harissa paste
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 0.5 tsp ground coriander
  • 0.25 tsp cinnamon
  • 28 oz crushed tomatoes
  • 2 cans chickpeas drained and rinsed
  • 3 cups vegetable broth
  • 2 cups spinach
  • 1 lemon juiced
  • 1 tsp salt
  • 0.5 tsp black pepper

Equipment

  • Dutch oven or large pot
  • Cutting board
  • Chef’s knife
  • Wooden spoon

Method
 

  1. Heat olive oil in a large pot over medium heat.
  2. Sauté onion until translucent, then add garlic, carrots, and bell pepper.
  3. Stir in harissa paste and spices, cooking until fragrant.
  4. Add crushed tomatoes, chickpeas, and vegetable broth.
  5. Simmer uncovered for 25–30 minutes.
  6. Stir in spinach and cook until wilted.
  7. Finish with lemon juice, garnish, and serve.

Notes

Adjust harissa to desired spice level. Excellent for meal prep and freezer-friendly.