Go Back

Healthy 2-Ingredient Lentil Wraps

Simple, gluten-free lentil wraps made with just two ingredients—perfect for healthy meals.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 6 wraps
Course: Snack
Cuisine: Healthy
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 cup red lentils soaked
  • 1.5 cups water

Equipment

  • Blender
  • Non-stick pan
  • Mixing bowl

Method
 

  1. Rinse and soak lentils for 3–4 hours.
  2. Drain and blend with water until smooth.
  3. Heat a non-stick pan over medium heat.
  4. Pour batter and spread thinly.
  5. Cook until edges lift, then flip.
  6. Cook other side until lightly golden.
  7. Repeat and stack wraps.

Notes

Add spices or herbs for extra flavor. Keep wraps thin for flexibility.