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Healthy Chicken Breast with Zucchini and Squash

Tender chicken breasts sautéed with zucchini and yellow squash in a garlic and herb skillet, perfect for a quick and healthy dinner.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

Chicken and Veggies
  • 2 chicken breasts boneless, skinless
  • 2 medium zucchini sliced into half-moons
  • 2 medium yellow squash sliced into half-moons
  • 2 cloves garlic minced
  • 2 tbsp olive oil
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.5 tsp paprika optional
  • 1 tsp dried Italian herbs
  • 1 lemon juice of half
  • 1 tbsp fresh parsley or basil chopped for garnish

Equipment

  • Large skillet
  • Chef’s knife
  • Cutting board
  • Spatula

Method
 

  1. Pat chicken breasts dry and season with salt, pepper, paprika, and Italian herbs.
  2. Heat 1 tbsp olive oil in a large skillet over medium heat.
  3. Cook chicken for 5–6 minutes per side until golden and fully cooked; remove and set aside.
  4. Add remaining olive oil to skillet, sauté garlic for 30 seconds.
  5. Add zucchini and yellow squash, season with salt and pepper, sauté for 5–6 minutes until tender.
  6. Return chicken to skillet, squeeze lemon juice over top, cook 1–2 minutes to heat through.
  7. Garnish with fresh parsley or basil and serve immediately.

Notes

Optional: Sprinkle with Parmesan cheese or drizzle with balsamic glaze for extra flavor.