Go Back

Healthy Chicken & Sweet Potato Quinoa Bowl with Tahini Dressing

A balanced, protein-rich quinoa bowl with roasted sweet potatoes, juicy chicken, and creamy tahini dressing.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner, Lunch
Cuisine: American, Healthy
Calories: 480
Ingredients Equipment Method Notes

Ingredients
  

Bowl Components
  • 2 chicken breasts boneless, skinless
  • 1 cup quinoa uncooked
  • 2 sweet potatoes cubed
  • 3 tbsp olive oil divided
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 0.5 tsp garlic powder
Tahini Dressing
  • 0.25 cup tahini
  • 2 tbsp lemon juice fresh
  • 1 garlic clove grated

Equipment

  • Saucepan
  • Baking sheet
  • Skillet
  • Mixing bowls

Method
 

  1. Cook quinoa according to package instructions and set aside.
  2. Roast seasoned sweet potatoes at 400°F (200°C) for 25–30 minutes until tender.
  3. Cook seasoned chicken in a skillet until golden and cooked through, then slice.
  4. Whisk tahini dressing ingredients until smooth and pourable.
  5. Assemble bowls with quinoa, sweet potatoes, chicken, greens, and dressing.

Notes

Store components separately for easy meal prep.