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Healthy Crispy Smashed Carrots

Tender yet crispy roasted smashed carrots seasoned with garlic and herbs, perfect as a healthy side dish.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Healthy, Vegetarian
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 lb carrots peeled, baby or medium
  • 2-3 tbsp olive oil
  • 3 cloves garlic minced
  • 1 tsp fresh thyme leaves
  • 1 tsp fresh rosemary chopped, optional
  • to taste salt and black pepper
  • pinch red pepper flakes optional

Equipment

  • Mixing bowls
  • Pot for boiling
  • Baking sheet
  • Potato masher or glass

Method
 

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Boil carrots in salted water for 8-10 minutes until tender but not mushy. Drain and cool slightly.
  3. Gently smash each carrot with the bottom of a glass or potato masher.
  4. Arrange carrots on the baking sheet. Drizzle with olive oil and sprinkle with garlic, thyme, rosemary, salt, and pepper. Toss gently to coat.
  5. Roast for 20-25 minutes, flipping halfway, until edges are crispy and golden.
  6. Garnish with fresh parsley or microgreens and serve hot.

Notes

Do not overcrowd the pan to ensure even roasting. Can be served as a side dish with meats, fish, or vegetarian meals.