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Healthy Quinoa Lentil Spinach Bake

A hearty, protein-packed vegetarian bake combining quinoa, lentils, and spinach for a nutritious and comforting meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 portions
Course: Dinner, Main Course
Cuisine: Healthy, Vegetarian
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 cup quinoa rinsed
  • 1 cup lentils cooked
  • 2 cups spinach chopped
  • 1 onion diced
  • 3 cloves garlic minced
  • 1 cup tomatoes diced
  • 0.5 cup vegetable broth
  • 0.5 cup cheese optional

Equipment

  • Mixing bowls
  • Baking dish
  • Skillet
  • Oven

Method
 

  1. Preheat oven to 375°F (190°C).
  2. Cook quinoa and set aside.
  3. Sauté onion and garlic in olive oil.
  4. Add spinach and cook until wilted.
  5. Mix in lentils, tomatoes, broth, and spices.
  6. Combine with quinoa and transfer to baking dish.
  7. Top with cheese and bake for 25–30 minutes.

Notes

Customize with your favorite vegetables or spices for variety.