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Healthy Tuna Salad

A light, protein-packed tuna salad made with Greek yogurt, fresh vegetables, and zesty lemon.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Snack
Cuisine: American
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

Tuna Salad
  • 2 cans tuna drained
  • 0.5 cup Greek yogurt
  • 1 tbsp Dijon mustard
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 0.5 cup celery chopped
  • 0.25 cup red onion diced
  • 0.25 cup cucumber diced
  • 2 tbsp parsley chopped

Equipment

  • Mixing bowls
  • Spoon
  • Knife
  • Cutting board

Method
 

  1. Add drained tuna to a bowl and flake with a fork.
  2. Mix in Greek yogurt, mustard, olive oil, and lemon juice.
  3. Stir in chopped vegetables and herbs.
  4. Season with salt and pepper and mix gently.
  5. Chill briefly before serving for best flavor.

Notes

Store in the refrigerator for up to 3 days. Adjust seasoning before serving.