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High-Protein Egg White Bites

Fluffy, healthy egg white bites packed with protein and vegetables, perfect for meal prep and quick breakfasts.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Dessert, Snack
Cuisine: American, Autumn
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

Egg Mixture
  • 2 cups egg whites
  • 0.5 cup low-fat shredded cheese
  • 0.5 cup spinach chopped
  • 0.33 cup bell peppers diced
  • 0.25 cup onion chopped
  • 0.25 cup mushrooms chopped
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.5 tsp garlic powder
  • 0.5 tsp oregano

Equipment

  • Mixing bowls
  • Baking sheet
  • Wire rack
  • Hand mixer or stand mixer

Method
 

  1. Preheat oven to 350°F (175°C) and grease a muffin tin.
  2. Whisk egg whites with seasoning until frothy.
  3. Distribute chopped vegetables into muffin cups.
  4. Add cheese evenly to each cup.
  5. Pour egg mixture over fillings.
  6. Bake for 18–22 minutes until set.
  7. Cool slightly and remove from pan.

Notes

Customize with your favorite vegetables or lean proteins for variety.