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High-Protein Strawberry Overnight Oats

Start your day off right with these high-protein strawberry overnight oats! Creamy, naturally sweet, and packed with protein, they’re perfect for easy meal prep or a grab-and-go breakfast. 🍓💪
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Prep Time 5 minutes
Total Time 5 hours
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

Overnight Oats Base
  • 1/2 cup rolled oats old-fashioned or quick oats
  • 1/2 cup milk dairy or non-dairy
  • 1/2 cup Greek yogurt plain or vanilla
  • 1 tbsp chia seeds optional, for added fiber and protein
  • 1 tbsp honey or maple syrup adjust to taste
  • 1/2 cup fresh strawberries sliced
  • 1 scoop protein powder vanilla or unflavored
  • 1/2 tsp vanilla extract optional

Equipment

  • Mixing bowl
  • Jar or airtight container
  • Spoon

Method
 

  1. In a mixing bowl, combine oats, milk, Greek yogurt, chia seeds, protein powder, and vanilla extract. Stir until well mixed.
  2. Add sliced strawberries and drizzle honey or maple syrup over the mixture. Stir gently to combine.
  3. Divide the mixture into jars or airtight containers. Seal tightly and refrigerate overnight (or at least 6 hours).
  4. In the morning, stir the oats. Top with extra strawberries, nuts, or a sprinkle of granola if desired. Serve chilled.

Notes

These overnight oats are perfect for meal prep! Make 3–4 jars at once for easy breakfasts all week. Adjust sweetness and toppings to your liking. 🍓🥣